Sat 27th Apr 2024 at 11:56am by BK brighter days ahead

Run > General

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Time
43:49
Miles
3.37
Min/mi
13:00
Pacing
0%
WAVA
40.83
Stride(cm)
79
Cals
364
Watts
209
Cadence
156
BPM
114
%MHR
66.7
B/mi
1482
Asc(m)
7
Surface
Road

Notes & Comments

1) 3.37mi - 43:49(13:01/mi) 114/126bpm [1484b/mi] 364cal 184/384W

43:49

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	81 78-84	1533	116 110-120	97 89-111	0/2
0.25	4:13	1:51	14:46	92 75-116	1358	142 110-162	151 48-229	0/3
0.38	5:45	1:33	12:21	121 117-124	1495	159 154-162	207 196-225	0/2
0.50	7:27	1:42	13:33	117 102-124	1585	156 114-164	198 117-219	1/2
0.63	8:49	1:22	10:53	111 108-115	1208	162 160-164	213 204-252	1/2
0.75	10:12	1:23	11:07	118 115-122	1311	162 150-168	231 212-244	1/3
0.88	11:48	1:36	12:52	118 115-123	1518	160 150-164	213 189-237	2/1
1.00	13:10	1:22	10:57	116 115-117	1270	162 160-166	218 189-265	2/3
1.13	14:55	1:45	13:58	118 116-121	1649	163 160-166	211 137-264	2/0
1.25	16:19	1:24	11:12	123 121-126	1377	162 158-164	225 208-243	0/2
1.38	17:47	1:28	11:40	122 122-123	1424	162 158-166	216 206-228	3/3
1.50	20:04	2:18	18:21	119 106-124	2184	153 96-168	212 57-289	1/1
1.63	24:09	4:04	32:33	104 93-121	3385	156 100-166	185 79-226	0/1
1.75	25:57	1:48	14:25	119 115-121	1716	161 160-166	196 119-232	0/0
1.88	27:21	1:24	11:14	123 121-125	1381	161 156-162	224 205-244	1/1
2.00	39:22	12:01 +10:10	1:36:06	107 77-123	10282	137 104-166	150 31-252	1/1
2.13	40:49	1:27	11:36	110 96-117	1276	162 156-166	231 196-304	2/1
2.25	42:15	1:26	11:29	118 117-122	1354	161 154-166	224 195-246	4/1
2.38	43:38	1:23	11:06	121 119-122	1344	162 160-168	216 201-233	1/1
2.50	44:58	1:20	10:38	115 113-121	1223	163 156-168	230 188-255	0/3
2.63	46:18	1:20	10:41	120 114-121	1281	164 160-166	250 218-335	0/3
2.75	47:27	1:09	9:12	121 120-121	1112	164 162-166	251 174-370	1/4
2.88	48:46	1:19	10:30	122 120-123	1281	164 158-168	237 222-258	2/2
3.00	50:05	1:19	10:36	122 121-124	1292	162 158-164	247 185-303	3/1
3.13	51:11	1:06	8:48	123 122-124	1083	163 160-166	292 264-384	2/1
3.25	52:34	1:23	11:02	122 120-125	1346	162 154-168	231 188-307	0/2
3.37	54:00	1:26	12:01	121 118-123	1453	160 122-166	212 68-247	0/3

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 16m, Flat prediction 43:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (384 max)

Power Graph

Power Bands

Cadence

156 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	161	3.1	34:58	11:11
Walk	27.5	115	0.2	14:51	1:00:59
Still	7.7	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.93%	More
800m	4:52	9:46	44.66%	More
1km	6:11	9:57	45.76%	More
Mile	10:13	10:13	47.21%	More
5k	49:30	15:56	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	39.90
5km	40:12	12:56	40.90
5M	1:06:34	13:19	40.43
10km	1:23:49	13:29	40.20
10M	2:18:47	13:53	40.24
Half	3:04:47	14:06	39.75
20M	4:49:22	14:28	40.22
Mara	6:25:15	14:42	40.28

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