Sat 27th Apr 2024 at 9:36am by Snitch T

Bike > General

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Time
3:43:56
Miles
24.16
Mph
6.5
FBI
33.71
Cals
772
BPM
91
%MHR
53.2
B/mi
843
Asc(m)
608
Hillscore
33
Surface
Road

Notes & Comments

1) 5km - 25:08(5:02/km) 105/126bpm [528b/km] 144cal
2) 5km - 19:27(3:53/km) 102/141bpm [397b/km] 87cal
3) 5km - 21:33(4:19/km) 94/131bpm [405b/km] 80cal
4) 5km - 20:04(4:01/km) 88/110bpm [353b/km] 61cal
5) 5km - 20:56(4:11/km) 98/132bpm [410b/km] 91cal
6) 5km - 21:51(4:22/km) 88/105bpm [384b/km] 66cal
7) 5km - 1:10:40(14:08/km) 74/111bpm [1046b/km] 154cal
8) 3.88km - 24:17(6:15/km) 91/116bpm [569b/km] 89cal

25:08 19:27 21:33 20:04 20:56 21:51 1:10:40 24:17

Pace

23%

20%

22%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:06	9:06	6.60	97 79-116	882	63/12
2.00	14:50	5:44	10.46	116 105-121	666	56/8
3.00	24:15	9:26	6.37	106 83-125	999	26/10
4.00	31:17	7:02	8.53	101 88-111	710	61/3
5.00	40:44	9:26	6.36	106 86-141	1000	11/120
6.00	44:01	3:17	18.25	94 84-111	309	22/49
7.00	51:29	7:28	8.03	89 76-110	665	27/30
8.00	57:10	5:41	10.55	87 72-113	495	26/26
9.00	1:04:26	7:15	8.27	100 76-131	726	25/79
10.00	1:08:30	4:05	14.71	88 73-103	359	14/20
11.00	1:12:18	3:48	15.78	101 79-110	384	35/13
12.00	1:18:12	5:53	10.19	91 78-110	536	33/56
13.00	1:30:57	12:45	4.70	91 67-124	1160	40/38
14.00	1:37:40	6:43	8.93	105 80-132	706	28/29
15.00	1:43:47	6:07	9.80	92 75-109	563	24/18
16.00	1:49:48	6:01	9.97	87 74-101	524	22/21
17.00	1:58:02	8:14	7.29	90 80-105	741	16/18
18.00	2:04:31	6:29	9.26	85 75-92	551	23/25
19.00	2:11:12	6:41	8.98	88 80-98	588	27/27
20.00	3:07:32	56:20	1.07	73 55-100	4112	22/19
21.00	3:14:21	6:50	8.79	98 85-111	669	25/32
22.00	3:21:11	6:50	8.78	89 77-101	608	35/24
23.00	3:28:14	7:03	8.52	88 80-95	620	41/23
24.00	3:42:44	14:30	4.14	95 70-115	1378	45/19
24.16	3:43:57	1:13	7.94	90 84-95	680	3/8

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 207m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.1%	6.1
37 12.1%	5.0
35 8.8%	4.8
27 2.7%	10.1
26 4.8%	5.6
23 8.0%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:14	2:29	More
1km	1:36	2:34	More
Mile	2:46	2:46	More
5k	14:21	4:37	More
5 miles	26:25	5:17	More
10k	31:48	5:07	More
10 miles	1:01:43	6:10	More
Half	1:23:39	6:23	More
20 miles	3:03:19	9:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:55	8:48
20km	1:50:41	8:54
15 miles	2:15:07	9:00
20 miles	3:03:17	9:10
40km	3:50:46	9:17
25 miles	3:52:12	9:17
42km	4:03:01	9:19
50 miles	8:04:07	9:41
56 miles	9:05:54	9:45
100 miles	16:49:20	10:06
112 miles	18:58:10	10:10

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