Sat 27th Apr 2024 at 9:04am by Cheeky Chezza

Run > General

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Time
31:00
Miles
3.12
Min/mi
9:56
Pacing
93.8%
Stride(cm)
83
Cals
321
Cadence
195
BPM
151
%MHR
88.2
B/mi
1498
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 143/153bpm [1443b/mi] 100cal 5.95/6.43mph
2) 1mi - 10:08(10:08/mi) 155/157bpm [1570b/mi] 107cal 5.92/6.32mph
3) 1mi - 9:49(9:49/mi) 157/161bpm [1542b/mi] 104cal 6.11/6.7mph
4) 0.12mi - 57(8:02/mi) 163/166bpm [1309b/mi] 10cal 7.47/7.43mph

10:05 10:08 9:49 57

Pace

10%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	108 79-135	1156	201 184-206	2/1
0.25	2:38	1:18	10:24	140 136-144	1457	199 194-204	4/3
0.38	3:52	1:13	9:47	145 141-148	1419	202 198-204	8/8
0.50	5:03	1:11	9:31	150 148-151	1428	202 200-204	8/5
0.63	6:17	1:14	9:50	151 151-151	1485	196 190-200	3/8
0.75	7:33	1:16	10:09	150 149-152	1523	194 192-196	2/7
0.88	8:46	1:13	9:48	151 150-152	1479	194 192-196	6/2
1.00	10:04	1:18	10:24	152 152-153	1581	195 192-196	7/8
1.13	11:16	1:12	9:33	153 152-154	1462	193 190-196	3/5
1.25	12:31	1:15	10:02	152 152-153	1524	191 190-192	9/4
1.38	13:47	1:16	10:05	154 153-155	1553	192 190-192	5/6
1.50	15:00	1:13	9:47	156 155-157	1526	190 184-196	7/9
1.63	16:19	1:19	10:33	155 155-156	1634	189 188-190	6/2
1.75	17:41	1:21	10:50	156 155-157	1689	186 178-192	9/1
1.88	18:54	1:13	9:48	156 155-157	1528	194 192-196	6/8
2.00	20:12	1:18	10:24	154 152-155	1602	191 182-196	5/9
2.13	21:28	1:16	10:05	156 152-157	1574	193 190-196	9/1
2.25	22:41	1:13	9:46	156 155-157	1524	194 194-196	9/7
2.38	23:59	1:18	10:24	157 154-159	1632	193 188-196	3/6
2.50	25:09	1:10	9:22	156 155-158	1462	195 194-198	4/4
2.63	26:22	1:13	9:41	155 154-158	1501	194 188-198	3/4
2.75	27:39	1:17	10:17	158 157-160	1626	194 190-196	8/6
2.88	28:52	1:12	9:40	159 158-160	1537	195 194-198	5/6
3.00	30:01	1:10	9:18	159 158-161	1479	196 190-200	4/6
3.12	30:59	58	8:03	164 161-166	1321	202 198-210	5/6

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 20m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	10:09
12 7.0%	10:40
See your biggest climbs

Cadence

195 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	30:58	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	30:48	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:52	9:56
5M	51:06	10:13
10km	1:04:21	10:21
10M	1:46:33	10:39
Half	2:21:52	10:50
20M	3:42:09	11:06
Mara	4:55:46	11:17

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