Sat 27th Apr 2024 at 10:37am by noswad

Run > Treadmill

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Time
45:34
Miles
4.57
Min/mi
9:58
Pacing
88.2%
WAVA
57.71
Stride(cm)
97
Cals
213
Cadence
167
BPM
103
%MHR
60.5
B/mi
1031
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:15(11:15/mi) 87/100bpm [979b/mi] 37cal
2) 1mi - 9:59(9:59/mi) 100/105bpm [998b/mi] 45cal
3) 1mi - 9:45(9:45/mi) 107/112bpm [1043b/mi] 48cal
4) 0.32mi - 3:02(9:30/mi) 112/114bpm [1065b/mi] 16cal
5) 1mi - 9:20(9:20/mi) 115/120bpm [1073b/mi] 53cal
6) 0.25mi - 2:14(9:03/mi) 119/120bpm [1078b/mi] 14cal

11:15 9:59 9:45 3:02 9:20 2:14

Pace

15%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:14	66 40-88	1005	148 112-162
0.25	3:18	1:24	11:09	91 89-93	1014	161 160-162
0.38	4:41	1:23	11:02	90 82-93	994	163 162-164
0.50	6:02	1:22	10:53	91 89-92	990	163 162-164
0.63	7:20	1:18	10:21	91 88-92	942	165 164-166
0.75	8:39	1:19	10:32	94 92-96	989	165 164-166
0.88	9:55	1:17	10:12	95 94-96	970	166 164-166
1.00	11:14	1:19	10:29	96 91-100	1007	164 164-166
1.13	12:29	1:15	10:03	98 95-99	985	165 164-166
1.25	13:49	1:20	10:39	101 97-105	1075	165 164-166
1.38	15:04	1:15	10:02	100 98-102	1003	167 164-170
1.50	16:19	1:15	9:59	100 98-102	998	165 164-166
1.63	17:33	1:14	9:52	99 98-101	977	166 164-168
1.75	18:46	1:13	9:43	102 101-103	992	167 166-168
1.88	19:59	1:13	9:41	102 101-103	987	166 166-168
2.00	21:13	1:14	9:54	103 102-104	1019	167 166-168
2.13	22:24	1:11	9:29	104 102-106	986	167 166-170
2.25	23:38	1:14	9:54	106 104-107	1050	168 166-170
2.38	24:51	1:12	9:38	105 104-106	1012	169 168-170
2.50	26:07	1:16	10:07	105 103-107	1063	168 166-170
2.63	27:20	1:13	9:44	109 107-110	1062	169 168-170
2.75	28:31	1:12	9:33	107 103-111	1021	168 168-170
2.88	29:44	1:12	9:40	110 108-111	1063	169 168-170
3.00	30:58	1:14	9:52	111 110-112	1095	169 168-170
3.13	32:08	1:10	9:23	111 110-112	1041	170 168-170
3.25	33:21	1:13	9:45	112 111-113	1093	170 168-172
3.38	34:31	1:10	9:19	113 112-114	1053	171 170-172
3.50	35:43	1:12	9:39	113 112-114	1090	171 168-172
3.63	36:55	1:12	9:34	112 107-115	1072	170 168-172
3.75	38:04	1:09	9:09	115 114-116	1052	171 170-172
3.88	39:15	1:12	9:34	115 114-117	1100	171 170-174
4.00	40:24	1:09	9:08	116 115-117	1060	171 168-174
4.13	41:33	1:09	9:11	115 114-116	1056	172 170-174
4.25	42:42	1:09	9:11	117 116-119	1075	172 170-174
4.38	43:50	1:08	9:05	119 118-120	1080	172 170-174
4.50	44:58	1:08	9:06	119 117-120	1083	173 170-174
4.57	45:34	36	9:06	119 118-120	1083	171 168-172

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	4.5	44:51	9:53
Walk	1.6	120	0	43	26:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	44.41%	More
800m	4:32	9:08	51.65%	More
1km	5:40	9:08	53.79%	More
Mile	9:14	9:14	56.04%	More
5k	29:39	9:33	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.84
5km	30:16	9:45	58.33
5M	50:07	10:01	57.57
10km	1:03:07	10:09	57.23
10M	1:44:30	10:27	57.41
Half	2:19:08	10:37	56.75
20M	3:37:53	10:54	57.43
Mara	4:50:06	11:04	57.51

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