Sat 27th Apr 2024 at 12:42pm by cheneyheadshot

Walk > General

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Time
40:45
Miles
1.62
Min/mi
25:09
Stride(cm)
57
Cals
219
Cadence
113
BPM
89
%MHR
51.8
B/mi
2228
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 25:57(25:57/mi) 85/110bpm [2205b/mi] 135cal 39/63rpm
2) 0.62mi - 14:48(24:04/mi) 101/118bpm [2431b/mi] 84cal 39/62rpm

25:57 14:48

Pace

23%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	63 56-69	1354	113 102-120	0/2
0.13	2:43	1:23	22:06	68 64-71	1503	111 110-114	0/2
0.19	4:03	1:20	21:15	72 68-74	1530	114 108-118	0/2
0.25	5:14	1:11	19:01	70 67-74	1331	113 110-116	1/0
0.31	6:32	1:18	20:43	75 68-82	1553	111 104-116	1/0
0.38	7:49	1:17	20:25	80 73-88	1633	112 104-116	1/0
0.44	9:06	1:17	20:35	87 82-91	1791	113 110-114	2/0
0.50	10:39	1:33	24:49	87 82-91	2159	111 108-112	0/3
0.56	11:51	1:12	19:18	91 85-97	1756	112 110-114	0/2
0.63	15:47	3:56	1:02:49	96 84-110	6031	116 112-126	2/0
0.69	17:37	1:50	29:19	88 78-91	2580	121 106-126	1/1
0.75	18:47	1:10	18:45	78 76-82	1462	117 98-120	0/1
0.81	21:49	3:02	48:38	90 78-102	4376	114 100-118	0/2
0.88	23:13	1:24	22:24	88 82-93	1971	111 106-114	0/2
0.94	24:33	1:20	21:20	98 92-104	2091	107 104-110	0/1
1.00	25:55	1:22	21:48	101 99-104	2202	111 106-114	1/1
1.06	27:21	1:26	22:50	94 90-99	2147	113 110-116	1/0
1.13	28:46	1:25	22:35	88 82-94	1987	114 110-120	0/1
1.19	30:04	1:18	20:53	98 93-102	2046	112 108-118	0/1
1.25	32:35	2:31	40:19	94 90-98	3790	114 112-122	1/1
1.31	33:49	1:14	19:46	100 95-106	1977	116 114-120	0/0
1.38	35:08	1:18	20:55	111 109-112	2322	112 106-118	1/1
1.44	36:59	1:51	29:44	101 94-108	3003	96 96-96	0/1
1.50	38:26	1:27	23:14	110 104-115	2556	111 106-114	1/0
1.56	39:41	1:14	19:51	109 106-111	2163	111 106-116	1/0
1.62	40:45	1:04	20:20	115 113-117	2339	111 108-114	2/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:21	20:49	More
1km	14:25	23:13	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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