Sat 27th Apr 2024 at 10:34am by SimonW

Walk > General

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Time
23:49
Miles
1.00
Min/mi
23:49
Stride(cm)
65
Cals
178
Cadence
104
BPM
111
%MHR
64.8
B/mi
2638
Surface
Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 111/146bpm [2636b/mi] 178cal 52/75rpm 2.53/0mph
2) 0mi - 4(17:31/mi) 105/106bpm [1839b/mi] 52/75rpm 3.42/0mph

23:45 4

Pace

25%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	123 113-141	2084	108 98-120
0.13	3:19	2:15	36:02	102 88-115	3675	107 100-118
0.19	4:35	1:16	20:17	114 104-121	2312	104 100-108
0.25	5:49	1:14	19:47	104 101-109	2058	104 100-112
0.31	7:07	1:18	20:48	103 100-107	2142	103 100-108
0.38	8:28	1:21	21:34	104 101-107	2243	101 92-108
0.44	10:24	1:56	31:02	121 102-141	3755	108 92-122
0.50	12:01	1:37	25:47	119 92-146	3069	103 88-116
0.56	13:58	1:58	31:23	121 116-128	3797	112 98-116
0.63	15:54	1:56	30:52	123 103-136	3796	112 98-150
0.69	17:14	1:20	21:14	103 96-111	2188	105 94-112
0.75	18:43	1:29	23:40	104 95-115	2461	97 88-108
0.81	19:56	1:14	19:36	96 91-105	1882	106 100-110
0.88	21:17	1:21	21:33	103 95-116	2220	100 94-108
0.94	22:35	1:18	20:42	115 100-130	2380	99 94-106
1.00	23:46	1:11	18:56	108 97-123	2045	105 100-110
1.00	23:49	3	18:03	106 105-106	1913	-

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	11:35	23:19	More
1km	15:06	24:19	More
Mile	23:45	23:45	More

Predictions

Dist	Time	Per Mile

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