Sat 27th Apr 2024 at 9:58am by SimonW

Walk > General

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Time
24:39
Miles
1.23
Min/mi
20:02
Stride(cm)
74
Cals
178
Cadence
109
BPM
116
%MHR
67.7
B/mi
2322
Surface
Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 115/154bpm [2235b/mi] 143cal 55/79rpm 3.09/0mph
2) 0.23mi - 5:13(22:41/mi) 117/132bpm [2655b/mi] 35cal 54/60rpm 2.64/0mph

19:26 5:13

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:07	138 125-154	2361	113 106-158
0.13	2:20	1:16	20:13	121 115-127	2446	111 104-116
0.19	3:25	1:05	17:20	114 111-119	1976	112 108-116
0.25	4:37	1:12	19:20	117 106-132	2261	106 100-112
0.31	5:50	1:13	19:24	131 128-132	2542	103 98-110
0.38	7:05	1:15	19:56	121 112-128	2412	106 100-114
0.44	8:16	1:11	18:53	115 109-123	2172	107 100-114
0.50	9:22	1:06	17:32	110 107-113	1928	109 104-112
0.56	10:27	1:06	17:29	112 104-115	1959	111 104-116
0.63	11:43	1:16	20:13	109 103-115	2203	112 100-120
0.69	13:10	1:27	23:17	107 106-110	2492	116 104-122
0.75	14:31	1:21	21:31	107 96-113	2302	111 94-120
0.81	15:38	1:07	17:51	109 105-114	1946	111 106-116
0.88	16:58	1:20	21:28	113 104-121	2425	108 104-116
0.94	18:07	1:09	18:26	111 109-114	2046	107 100-114
1.00	19:26	1:19	20:57	116 108-130	2430	108 92-122
1.06	20:41	1:15	19:55	114 108-121	2270	106 98-112
1.13	22:15	1:35	25:12	123 112-132	3100	108 94-120
1.19	23:40	1:25	22:37	115 111-123	2602	110 98-116
1.23	24:39	59	23:12	116 113-119	2691	108 98-116

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:16	18:39	More
1km	11:38	18:43	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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