Sat 27th Apr 2024 at 11:17am by Ian121

Bike > Road Biking

drizzle
breezy
cold

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Time
1:40:02
Miles
23.15
Mph
13.9
FBI
62.44
Cals
1090
BPM
127
%MHR
71.1
B/mi
550
Asc(m)
224
Hillscore
18
Surface
Road

Notes & Comments

1) 23.15mi - 1:40:02(4:19/mi) 127/158bpm [549b/mi] 1090cal 13.88/24.63mph

1:40:02

Pin Map

0mi in 0

Pace

13%

17%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:41	7:41 +3:16	7.81	115 75-135	884	14/32
2.00	11:34	3:53	15.48	110 95-126	426	14/15
3.00	16:06	4:32	13.24	127 103-143	576	17/12
4.00	21:02	4:56 +14	12.15	125 101-148	617	19/20
5.00	28:13	7:11 +2:21	8.36	120 101-134	861	14/17
6.00	32:33	4:21	13.81	130 116-145	565	15/15
7.00	36:49	4:16	14.09	131 110-145	558	14/13
8.00	40:56	4:07	14.59	116 103-130	477	2/26
9.00	46:44	5:48 +1:20	10.35	130 105-140	754	8/5
10.00	51:21	4:37 +17	12.99	133 120-140	614	7/7
11.00	57:57	6:37 +2:11	9.08	132 105-143	873	8/6
12.00	1:02:18	4:20	13.84	119 113-124	516	5/6
13.00	1:06:19	4:01	14.91	118 114-123	475	3/4
14.00	1:10:51	4:32 +12	13.24	121 110-125	548	6/3
15.00	1:22:18	11:27 +7:13	5.24	121 99-135	1385	9/8
16.00	1:30:57	8:39 +3:40	6.94	135 101-146	1168	23/1
17.00	1:35:02	4:05	14.66	132 109-151	540	12/23
18.00	1:41:37	6:35 +2:19	9.12	125 105-142	822	15/10
19.00	1:46:03	4:26	13.54	134 109-151	594	19/11
20.00	1:50:14	4:11 +16	14.35	136 120-158	569	18/26
21.00	1:53:51	3:38	16.53	131 106-148	476	14/19
22.00	1:58:37	4:45 +12	12.62	138 125-153	656	16/6
23.00	2:02:48	4:11	14.33	144 129-157	603	26/11
23.15	2:03:30	42	12.63	146 135-151	694	1/1

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.4%	7.4
21 3.3%	10.6
17 1.6%	12.7
16 3.2%	11.9
16 1.7%	13.5
16 1.7%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:29	2:59	More
1km	2:01	3:14	More
Mile	3:26	3:26	More
5k	12:29	4:01	More
5 miles	21:01	4:12	More
10k	28:12	4:32	More
10 miles	47:50	4:47	More
Half	1:03:09	4:49	More
20 miles	1:46:01	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:44	4:10
15 miles	1:03:09	4:13
20 miles	1:25:40	4:17
40km	1:47:52	4:20
25 miles	1:48:32	4:20
42km	1:53:35	4:21
50 miles	3:46:16	4:32
56 miles	4:15:09	4:33
100 miles	7:51:46	4:43
112 miles	8:51:59	4:45

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