Sat 27th Apr 2024 at 9:12am by KeefG

Bike > General

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Time
2:52:06
Miles
41.67
Mph
14.5
FBI
65.92
Cals
2389
Cadence
81
Asc(m)
811
Hillscore
73
Surface
Road

Notes & Comments

1) 5mi - 23:12(4:38/mi) 323cal 78/99rpm 12.93/27.47mph
2) 5mi - 18:40(3:44/mi) 246cal 80/104rpm 16.07/33.27mph
3) 5mi - 16:12(3:14/mi) 268cal 86/108rpm 18.51/37.97mph
4) 5mi - 19:13(3:51/mi) 288cal 86/107rpm 15.61/29.16mph
5) 5mi - 22:53(4:35/mi) 336cal 78/111rpm 13.11/28.96mph
6) 5mi - 20:08(4:02/mi) 278cal 85/105rpm 14.89/36.24mph
7) 5mi - 21:47(4:21/mi) 275cal 81/114rpm 13.78/29.05mph
8) 5mi - 23:37(4:43/mi) 298cal 81/105rpm 12.7/31.53mph
9) 1.67mi - 6:23(3:49/mi) 77cal 92/108rpm 15.72/27.76mph

23:12 18:40 16:12 19:13 22:53 20:08 21:47 23:37 6:23

Pace

12%

17%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:42	9:42	12.37	78 45-98	48/36
4.00	18:00	8:18	14.47	83 56-99	37/43
6.00	29:06	11:06	10.81	74 50-90	86/8
8.00	35:01	5:55	20.25	81 63-104	10/101
10.00	44:58	9:56	12.07	82 25-97	46/30
12.00	52:22	7:25	16.20	87 76-97	39/41
14.00	58:18	5:56	20.24	83 55-108	39/103
16.00	1:04:27	6:09	19.53	91 24-106	27/33
18.00	1:12:58	8:32	14.08	85 61-104	60/50
20.00	1:20:25	7:26	16.13	83 25-103	41/34
22.00	1:32:08	11:43	10.24	78 58-111	104/2
24.00	1:40:57	8:49	13.62	79 27-98	16/93
26.00	1:50:25	9:28	12.67	79 53-99	78/11
28.00	1:56:46	6:21	18.88	84 33-102	18/126
30.00	2:07:26	10:39	11.26	84 27-105	54/15
32.00	2:15:18	7:52	15.25	86 66-114	26/68
34.00	2:32:17	16:59	7.07	76 47-100	58/31
36.00	2:42:12	9:55	12.09	78 28-99	62/24
38.00	2:51:31	9:19	12.88	78 33-101	77/33
40.00	3:00:44	9:13	13.02	85 22-104	25/64
41.68	3:07:08	6:24	15.74	92 28-108	25/32

Elevation

Asc 811m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
122 6.2%	6.1
99 6.0%	7.2
77 5.1%	8.2
56 2.9%	11.5
33 2.9%	9.8
30 6.1%	9.5
See your biggest climbs

Cadence

81 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:39	More
800m	52	1:44	More
1km	1:06	1:46	More
Mile	1:53	1:53	More
5k	8:03	2:35	More
5 miles	15:16	3:03	More
10k	19:36	3:09	More
10 miles	34:44	3:28	More
Half	47:33	3:38	More
20 miles	1:18:34	3:56	More
Mara	1:46:43	4:04	More
50k	2:09:28	4:10	More
40 miles	2:58:42	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	47:44	3:50
15 miles	58:16	3:53
20 miles	1:19:03	3:57
40km	1:39:31	4:00
25 miles	1:40:08	4:00
42km	1:44:48	4:01
50 miles	3:28:46	4:11
56 miles	3:55:25	4:12
100 miles	7:15:17	4:21
112 miles	8:10:50	4:23

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