Sat 27th Apr 2024 at 9:40am by SimonW

Run > General

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Time
17:31
Miles
2.01
Min/mi
8:43
Pacing
91.4%
Stride(cm)
117
Cals
225
Cadence
158
BPM
147
%MHR
86.2
B/mi
1284
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 140/155bpm [1236b/mi] 107cal 6.8/0mph
2) 1mi - 8:35(8:35/mi) 155/171bpm [1330b/mi] 117cal 6.99/0mph
3) 0.01mi - 7(9:04/mi) 167/168bpm [1513b/mi] 1cal 6.62/0mph

8:50 8:35 7

Pace

17%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	102 78-131	816	158 106-164
0.13	1:14	44	11:41	133 128-138	1553	157 122-164
0.19	1:51	37	9:53	137 133-139	1354	159 150-162
0.25	2:20	30	7:54	135 132-136	1066	159 152-160
0.31	2:55	34	9:06	145 136-152	1319	158 146-160
0.38	3:28	33	8:50	152 147-155	1342	160 158-160
0.44	3:59	31	8:16	149 147-150	1231	158 156-160
0.50	4:36	37	9:58	146 139-149	1454	157 146-162
0.56	5:12	36	9:34	140 138-142	1339	157 146-162
0.63	5:45	33	8:43	141 139-143	1230	159 156-162
0.69	6:20	35	9:27	144 140-146	1362	157 156-160
0.75	6:50	29	7:52	146 144-147	1148	156 154-160
0.81	7:20	30	8:05	144 142-146	1163	156 154-160
0.88	7:53	34	8:58	141 137-144	1264	157 156-160
0.94	8:27	33	8:56	141 140-143	1258	155 150-160
1.00	8:59	32	8:39	144 141-145	1247	156 156-158
1.06	9:32	33	8:42	144 144-145	1252	158 156-160
1.13	10:05	33	8:48	143 141-144	1259	158 152-160
1.19	10:37	32	8:29	142 140-143	1204	158 156-160
1.25	11:09	32	8:34	144 142-145	1234	158 156-162
1.31	11:40	31	8:12	149 144-155	1221	158 156-160
1.38	12:11	32	8:28	158 154-162	1339	158 156-162
1.44	12:47	35	9:21	158 154-160	1478	157 156-160
1.50	13:19	32	8:37	152 149-155	1309	156 156-160
1.56	13:51	32	8:37	153 150-156	1319	157 156-158
1.63	14:22	31	8:13	153 149-156	1258	160 158-166
1.69	14:55	33	8:54	161 157-168	1433	157 154-160
1.75	15:28	33	8:42	161 157-164	1400	158 156-162
1.81	15:57	29	7:37	160 157-165	1218	158 156-160
1.88	16:28	32	8:30	163 157-169	1386	157 156-160
1.94	17:00	32	8:31	166 161-171	1415	159 156-162
2.00	17:34	34	9:00	168 165-171	1513	156 154-160
2.01	17:40	6	10:03	167 167-168	1678	156 154-158

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	2	17:26	8:42
Walk	1.3	115	0	14	36:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:48	8:57
5M	46:01	9:12
10km	57:57	9:20
10M	1:35:57	9:36
Half	2:07:45	9:45
20M	3:20:03	10:00
Mara	4:26:21	10:10

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