Sat 27th Apr 2024 at 9:58am by Oliver P.

Walk > General

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Time
30:23
Miles
1.28
Min/mi
23:44
Stride(cm)
64
Cals
112
Cadence
107
BPM
105
B/mi
2489
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 0.5mi - 12:17(24:34/mi) 92/101bpm [2260b/mi] 49cal 41/57rpm
2) 0.5mi - 12:19(24:39/mi) 113/132bpm [2785b/mi] 42cal 44/60rpm
3) 0.28mi - 5:46(20:49/mi) 127/137bpm [2644b/mi] 21cal 50/58rpm

12:17 12:19 5:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:02	94 90-99	2635	105 100-112	175/0
0.13	3:08	1:23	22:10	88 83-95	1951	104 98-110	9/0
0.19	5:04	1:56	30:57	88 85-93	2723	107 98-114	11/0
0.25	6:29	1:24	22:31	93 90-96	2094	109 100-114	2/5
0.31	8:05	1:36	25:34	94 88-100	2403	102 94-110	13/0
0.38	9:27	1:22	21:51	94 91-96	2054	104 96-112	4/2
0.44	10:53	1:26	23:03	93 87-99	2144	104 96-110	6/3
0.50	12:16	1:23	22:07	97 93-100	2146	104 98-110	2/3
0.56	13:36	1:20	21:13	108 99-117	2292	106 100-114	3/4
0.63	15:11	1:35	25:22	123 110-130	3120	97 92-102	3/1
0.69	17:15	2:05	33:15	108 94-121	3590	108 98-116	5/2
0.75	18:41	1:26	22:49	100 94-106	2281	112 106-114	19/1
0.81	20:35	1:54	30:20	108 100-115	3277	114 110-118	4/15
0.88	21:59	1:24	22:24	111 104-119	2487	107 92-118	2/10
0.94	23:18	1:20	21:17	128 122-131	2725	105 98-114	0/10
1.00	24:36	1:17	20:33	123 120-124	2528	112 100-120	1/11
1.06	25:52	1:16	20:23	123 118-126	2508	107 104-112	12/2
1.13	27:07	1:15	20:00	123 115-127	2460	111 106-116	4/17
1.19	28:22	1:15	20:01	125 118-128	2502	110 106-112	4/10
1.25	29:44	1:22	21:46	132 128-133	2874	107 100-112	6/5
1.28	30:23	39	23:59	133 132-137	3189	105 100-108	1/0

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 235m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 19.6%	27:12
21 20.1%	36:14
12 9.0%	21:20
See your biggest climbs

Cadence

107 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:48	21:44	More
1km	13:42	22:03	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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