Sat 27th Apr 2024 at 1:02pm by Vambo76

Walk > General

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Time
16:23
Miles
0.71
Min/mi
23:05
Stride(cm)
58
Cals
117
Cadence
119
BPM
98
%MHR
54.5
B/mi
2262
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.71mi - 16:23(23:13/mi) 99/131bpm [2299b/mi] 117cal 45/82rpm

16:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	81 68-89	1677	115 108-122	182/2
0.13	2:22	1:04	17:04	90 87-92	1536	114 112-116	0/6
0.19	3:32	1:10	18:41	90 86-94	1681	112 110-116	2/12
0.25	4:50	1:18	20:56	87 82-91	1821	106 102-110	14/0
0.31	5:41	51	13:29	104 86-126	1403	149 108-164	3/3
0.38	7:39	1:58	31:27	118 107-131	3711	116 102-158	4/8
0.44	9:01	1:22	21:50	106 104-109	2315	114 100-122	7/2
0.50	10:09	1:08	18:07	103 100-105	1867	116 106-124	1/12
0.56	11:16	1:08	18:06	100 97-102	1810	122 120-124	3/7
0.63	12:23	1:06	17:40	100 98-102	1766	121 118-124	3/7
0.69	13:34	1:11	19:03	102 99-105	1943	117 112-120	4/2
0.71	16:22	2:48	2:38:58	101 94-105	16056	122 120-124	3/1

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 182m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (164 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:52	19:52	More
1km	12:07	19:29	More

Predictions

Dist	Time	Per Mile

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