cold
-
Time
1:20:17
-
Miles
7.11
-
Min/mi
11:17
-
Pacing
70.5%
-
WAVA
47.97
-
Stride(cm)
83
-
Cals
856
-
Watts
280
-
Cadence
172
-
BPM
121
-
%MHR
70.7
-
B/mi
1364
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 7:05(7:05/km) 110/123bpm [779b/km] 72cal 235/356W
2) 1km - 6:24(6:24/km) 118/124bpm [756b/km] 69cal 241/393W
3) 1km - 6:43(6:43/km) 119/127bpm [799b/km] 75cal 249/316W
4) 1km - 6:45(6:45/km) 126/134bpm [851b/km] 79cal 235/329W
5) 1km - 7:11(7:11/km) 114/134bpm [819b/km] 76cal 235/369W
6) 1km - 5:52(5:52/km) 122/132bpm [717b/km] 67cal 288/426W
7) 1km - 7:29(7:29/km) 123/134bpm [921b/km] 80cal 232/457W
8) 1km - 6:35(6:35/km) 124/136bpm [816b/km] 74cal 271/416W
9) 1km - 7:30(7:30/km) 127/139bpm [952b/km] 79cal 223/379W
10) 1km - 6:44(6:44/km) 130/144bpm [874b/km] 74cal 245/422W
11) 1km - 7:34(7:34/km) 122/132bpm [923b/km] 73cal 217/403W
12) 0.44km - 4:25(10:03/km) 113/140bpm [1135b/km] 38cal 145/350W
7:05 6:24 6:43 6:45 7:11 5:52 7:29 6:35 7:30 6:44 7:34 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:17 |
103 69-116 |
1162 |
177 92-192 |
257 81-331 |
3/6 |
| 0.50 |
5:53 |
3:04 |
12:17 |
114 100-123 |
1400 |
175 106-192 |
291 3-356 |
8/0 |
| 0.75 |
8:18 |
2:24 |
9:38 |
121 115-124 |
1165 |
180 176-184 |
299 241-326 |
6/4 |
| 1.00 |
11:09 |
2:51 |
11:24 |
114 108-122 |
1299 |
171 86-188 |
240 42-393 |
6/18 |
| 1.25 |
13:32 |
2:23 |
9:34 |
118 110-124 |
1128 |
175 88-188 |
253 71-304 |
0/12 |
| 1.50 |
16:18 |
2:46 |
11:02 |
117 110-123 |
1292 |
174 86-188 |
250 132-316 |
2/8 |
| 1.75 |
18:59 |
2:42 |
10:47 |
119 115-122 |
1283 |
174 90-186 |
255 100-308 |
1/3 |
| 2.00 |
21:28 |
2:29 |
9:56 |
125 120-127 |
1242 |
179 174-184 |
274 255-295 |
3/4 |
| 2.25 |
23:53 |
2:25 |
9:39 |
131 125-134 |
1265 |
173 88-186 |
279 71-329 |
2/3 |
| 2.50 |
27:05 |
3:11 |
12:46 |
123 112-133 |
1570 |
170 88-186 |
267 107-314 |
3/1 |
| 2.75 |
29:58 |
2:53 |
11:31 |
127 117-134 |
1464 |
172 90-186 |
306 154-357 |
3/2 |
| 3.00 |
33:07 |
3:10 |
12:38 |
103 78-124 |
1302 |
162 92-190 |
247 30-369 |
3/4 |
| 3.25 |
35:21 |
2:14 |
8:55 |
114 107-118 |
1016 |
184 176-188 |
309 270-339 |
6/4 |
| 3.50 |
37:57 |
2:36 |
10:24 |
120 109-129 |
1249 |
173 88-194 |
306 80-426 |
5/8 |
| 3.75 |
40:40 |
2:43 |
10:52 |
129 123-132 |
1401 |
179 88-190 |
301 18-363 |
5/8 |
| 4.00 |
43:48 |
3:09 |
12:34 |
114 98-126 |
1433 |
152 90-190 |
225 33-390 |
5/1 |
| 4.25 |
46:08 |
2:19 |
9:17 |
128 126-131 |
1188 |
183 172-194 |
339 283-457 |
10/6 |
| 4.50 |
48:53 |
2:46 |
11:02 |
125 115-134 |
1380 |
178 88-192 |
312 68-382 |
9/8 |
| 4.75 |
52:04 |
3:11 |
12:42 |
122 99-134 |
1550 |
166 94-190 |
292 76-416 |
3/11 |
| 5.00 |
54:19 |
2:15 |
9:01 |
131 123-136 |
1182 |
184 180-188 |
315 288-335 |
2/5 |
| 5.25 |
56:56 |
2:37 |
10:27 |
128 120-139 |
1338 |
175 88-192 |
285 4-378 |
4/4 |
| 5.50 |
1:00:31 |
3:35 |
14:20 |
127 111-137 |
1821 |
166 90-188 |
260 63-370 |
14/4 |
| 5.75 |
1:03:42 |
3:11 |
12:45 |
121 112-127 |
1543 |
156 84-186 |
243 56-379 |
9/2 |
| 6.00 |
1:06:04 |
2:21 |
9:26 |
132 118-139 |
1245 |
180 178-184 |
372 329-422 |
8/2 |
| 6.25 |
1:08:43 |
2:39 |
10:37 |
136 126-144 |
1444 |
173 88-186 |
277 72-335 |
9/1 |
| 6.50 |
1:11:34 |
2:51 |
11:23 |
126 119-132 |
1435 |
166 88-186 |
274 50-372 |
4/11 |
| 6.75 |
1:15:01 |
3:27 |
13:50 |
121 109-131 |
1674 |
168 86-184 |
296 65-403 |
4/4 |
| 7.00 |
1:18:23 |
3:22 |
13:27 |
117 92-140 |
1575 |
169 88-190 |
264 57-344 |
4/1 |
| 7.11 |
1:20:21 |
1:58 +5
|
18:08 |
100 91-109 |
1813 |
179 166-188 |
296 248-350 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.5 |
180 |
6.7 |
1:06:17 |
9:56 |
| Walk |
10.6 |
106 |
0.4 |
8:34 |
20:00 |
| Still |
6.7 |
- |
- |
5:25 |
- |
| Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
42.80% |
More |
| 800m |
4:40 |
9:23 |
46.19% |
More |
| 1km |
5:51 |
9:25 |
47.99% |
More |
| Mile |
10:12 |
10:12 |
46.82% |
More |
| 5k |
32:56 |
10:36 |
49.49% |
More |
| 5 miles |
53:30 |
10:42 |
49.83% |
More |
| 10k |
1:07:46 |
10:54 |
49.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
49.53 |
| 5km |
32:50 |
10:34 |
49.63 |
| 5M |
54:53 |
10:59 |
48.58 |
| 10km |
1:09:25 |
11:10 |
48.07 |
| 10M |
1:56:02 |
11:36 |
47.67 |
| Half |
2:35:20 |
11:51 |
46.81 |
| 20M |
4:05:19 |
12:16 |
46.97 |
| Mara |
5:28:23 |
12:32 |
46.79 |
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