Sat 27th Apr 2024 at 7:08am by kev-eats-owt

Walk > General

breezy
v cold

Follow User
0 👍

Time
32:24
Miles
1.87
Min/mi
17:20
Stride(cm)
69
Cals
183
Cadence
134
BPM
76
%MHR
44.7
B/mi
1323
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:32(10:32/km) 78/96bpm [822b/km] 61cal 61/79rpm
2) 1km - 11:25(11:25/km) 77/89bpm [879b/km] 61cal 58/71rpm
3) 1km - 10:11(10:11/km) 75/83bpm [764b/km] 60cal 62/78rpm
4) 0.01km - 16(36:46/km) 74/75bpm [2721b/km] 1cal 8/67rpm

10:32 11:25 10:11 16

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	77 67-93	1277	151 148-156	0/2
0.13	1:59	57	15:14	95 94-96	1447	144 138-150	0/2
0.19	2:58	59	15:43	79 68-95	1241	149 140-158	0/2
0.25	3:57	58	15:34	76 71-82	1182	148 142-154	0/1
0.31	5:25	1:28	23:30	73 65-81	1715	148 124-158	1/0
0.38	6:29	1:04	17:04	77 74-79	1314	127 124-130	0/1
0.44	7:30	1:01	16:15	77 69-82	1251	129 124-132	3/0
0.50	8:32	1:02	16:38	73 72-74	1214	129 126-132	3/0
0.56	9:34	1:02	16:39	77 74-79	1283	129 126-134	1/0
0.63	10:35	1:01	16:14	75 70-78	1217	127 124-130	2/0
0.69	11:37	1:02	16:28	77 75-79	1267	128 124-132	2/0
0.75	12:38	1:01	16:14	73 66-77	1185	133 132-134	0/4
0.81	13:52	1:14	19:50	69 66-75	1368	125 110-134	0/3
0.88	15:07	1:15	19:52	77 72-87	1530	124 120-130	3/1
0.94	16:23	1:16	20:17	83 80-87	1683	126 118-136	3/1
1.00	17:44	1:21	21:32	78 76-80	1680	121 106-142	2/1
1.06	18:46	1:02	16:36	73 66-79	1212	128 124-132	1/5
1.13	19:49	1:03	16:51	80 69-89	1348	126 120-130	2/0
1.19	21:05	1:16	20:08	84 79-88	1692	124 114-130	3/0
1.25	22:03	58	15:35	73 71-76	1137	131 128-134	3/0
1.31	23:03	1:00	16:00	77 74-78	1232	132 128-136	0/2
1.38	24:05	1:02	16:31	75 73-77	1238	129 126-130	0/2
1.44	25:07	1:02	16:37	72 70-75	1196	129 128-132	0/2
1.50	26:09	1:01	16:24	71 69-74	1164	130 126-134	0/3
1.56	27:28	1:19	21:11	73 65-78	1546	132 122-136	0/2
1.63	28:36	1:08	18:14	70 67-73	1276	138 106-150	0/1
1.69	29:32	56	14:51	77 72-82	1143	149 142-154	0/1
1.75	30:28	55	14:46	78 74-80	1152	139 124-146	2/0
1.81	31:20	53	14:07	78 73-83	1101	144 130-156	1/0
1.87	32:23	1:03	18:50	79 73-83	1488	141 132-150	1/0

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	17:15
See your biggest climbs

Cadence

134 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	8:09	16:24	More
1km	10:09	16:20	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

BP
Note