Sat 27th Apr 2024 at 11:50am by Vinnie110

Bike > General

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Time
1:24:47
Miles
25.81
Mph
18.3
FBI
80.06
Cals
932
Watts
162
Cadence
81
BPM
123
%MHR
67.2
B/mi
404
Surface
Road

Notes & Comments

1) 2.85mi - 10:00(3:30/mi) 104/116bpm [365b/mi] 85cal 76/84rpm 120/287W
2) 2.83mi - 10:00(3:32/mi) 121/125bpm [427b/mi] 116cal 73/82rpm 172/199W
3) 3.05mi - 10:00(3:17/mi) 125/130bpm [410b/mi] 117cal 79/87rpm 174/206W
4) 3.25mi - 10:00(3:05/mi) 128/132bpm [394b/mi] 120cal 84/92rpm 179/223W
5) 2.92mi - 10:00(3:25/mi) 125/130bpm [428b/mi] 116cal 76/88rpm 171/191W
6) 3.22mi - 10:00(3:07/mi) 129/133bpm [401b/mi] 119cal 83/87rpm 177/201W
7) 3.32mi - 10:00(3:01/mi) 135/140bpm [407b/mi] 128cal 86/91rpm 193/213W
8) 3.02mi - 10:00(3:18/mi) 121/137bpm [400b/mi] 93cal 87/93rpm 133/196W
9) 1.35mi - 4:47(3:32/mi) 114/119bpm [403b/mi] 38cal 87/93rpm 112/143W

10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 4:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:40	3:40	16.36	100 80-105	367	77 62-84	107 71-134
2.00	7:03	3:23	17.73	105 101-113	355	77 68-82	125 106-287
3.00	10:31	3:28	17.29	110 103-117	382	75 67-79	137 109-181
4.00	14:06	3:34	16.80	121 116-125	432	73 67-79	174 117-192
5.00	17:36	3:31	17.10	122 118-124	428	75 70-79	171 109-190
6.00	21:02	3:25	17.52	124 121-130	425	76 71-82	177 120-203
7.00	24:18	3:17	18.32	125 121-129	409	80 75-87	171 120-206
8.00	27:38	3:20	18.02	124 120-127	413	79 73-82	172 129-195
9.00	30:48	3:10	18.93	125 121-131	396	82 79-87	180 150-223
10.00	33:55	3:07	19.29	129 124-132	401	84 80-89	179 143-210
11.00	37:00	3:06	19.38	126 123-130	390	84 80-88	175 132-210
12.00	40:02	3:01	19.84	128 126-130	387	86 84-92	177 160-196
13.00	43:27	3:26	17.51	124 120-128	425	76 72-86	170 114-188
14.00	46:52	3:24	17.63	126 123-130	429	77 72-82	171 124-191
15.00	50:18	3:26	17.45	125 122-128	430	76 72-83	173 112-195
16.00	53:25	3:07	19.27	130 128-133	405	84 81-87	181 121-201
17.00	56:30	3:06	19.40	129 128-130	399	85 80-87	173 156-201
18.00	59:37	3:06	19.32	128 125-131	398	84 81-86	175 157-192
19.00	1:02:36	2:59	20.06	134 129-137	401	87 83-91	192 165-213
20.00	1:05:36	3:00	19.97	137 134-140	412	87 83-90	194 166-213
21.00	1:08:39	3:03	19.67	135 134-138	412	86 82-88	190 163-213
22.00	1:11:49	3:10	18.97	131 122-137	414	87 80-92	161 103-210
23.00	1:15:09	3:20	18.02	121 118-126	403	88 85-91	131 116-181
24.00	1:18:29	3:20	18.01	118 114-121	393	88 84-92	132 118-150
25.00	1:21:45	3:16	18.34	117 114-121	383	89 84-93	130 114-152
25.81	1:24:46	3:01	16.06	113 87-119	422	87 5-93	112 1-139

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

162W (287 max)

Power Graph

Power Bands

Cadence

81 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:58	More
1km	1:51	2:59	More
Mile	2:58	2:58	More
5k	9:22	3:01	More
5 miles	15:13	3:03	More
10k	18:59	3:03	More
10 miles	31:27	3:09	More
Half	41:15	3:09	More
20 miles	1:03:59	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:02	3:06
20km	39:04	3:09
15 miles	47:42	3:11
20 miles	1:04:42	3:14
40km	1:21:28	3:17
25 miles	1:21:58	3:17
42km	1:25:47	3:17
50 miles	2:50:54	3:25
56 miles	3:12:42	3:26
100 miles	5:56:18	3:34
112 miles	6:41:47	3:35

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