Sat 27th Apr 2024 at 11:59am by percyw
Run > Easy
- breezy
-
Time
1:10:11
-
Miles
7.60
-
Min/mi
9:14
-
Pacing
78.6%
-
WAVA
55.21
-
Stride(cm)
94
-
Cals
768
-
Cadence
186
-
Asc(m)
47
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:55(9:31/mi) 65cal 6.31/7.16mph
2) 0.62mi - 5:55(9:32/mi) 67cal 6.29/6.93mph
3) 0.62mi - 5:52(9:27/mi) 65cal 6.35/6.85mph
4) 0.62mi - 5:52(9:26/mi) 67cal 6.36/6.57mph
5) 0.62mi - 5:48(9:19/mi) 65cal 6.44/7.39mph
6) 0.62mi - 5:47(9:19/mi) 66cal 6.44/7.56mph
7) 0.62mi - 5:55(9:32/mi) 62cal 6.29/6.97mph
8) 0.62mi - 5:49(9:22/mi) 60cal 6.41/8.66mph
9) 0.62mi - 5:36(9:00/mi) 64cal 6.66/8.18mph
10) 0.62mi - 5:43(9:11/mi) 62cal 6.53/7.47mph
11) 0.62mi - 5:44(9:14/mi) 63cal 6.5/7.45mph
12) 0.62mi - 5:50(9:23/mi) 59cal 6.39/7.6mph
13) 0.06mi - 25(7:10/mi) 3cal 8.37/6.76mph
5:55 5:55 5:52 5:52 5:48 5:47 5:55 5:49 5:36 5:43 5:44 5:50 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
181 172-186 |
8/12 |
0.50 |
5:01 |
2:37 +15
|
10:26 |
182 172-186 |
8/11 |
0.75 |
7:25 |
2:25 |
9:38 |
187 180-192 |
5/9 |
1.00 |
9:43 |
2:18 |
9:11 |
185 180-190 |
7/17 |
1.25 |
12:20 |
2:37 +10
|
10:28 |
185 182-188 |
13/8 |
1.50 |
14:44 |
2:24 |
9:36 |
185 180-186 |
13/7 |
1.75 |
17:23 |
2:38 +17
|
10:34 |
185 182-194 |
7/14 |
2.00 |
19:42 |
2:19 |
9:16 |
185 182-190 |
5/16 |
2.25 |
22:06 |
2:24 |
9:35 |
185 182-186 |
7/10 |
2.50 |
24:27 |
2:21 |
9:24 |
185 182-188 |
10/7 |
2.75 |
26:59 |
2:33 +7
|
10:11 |
185 182-188 |
13/9 |
3.00 |
29:14 |
2:15 |
9:00 |
185 184-188 |
10/12 |
3.25 |
31:31 |
2:16 |
9:05 |
185 182-188 |
7/10 |
3.50 |
33:56 |
2:26 |
9:42 |
185 184-190 |
5/14 |
3.75 |
36:10 |
2:13 |
8:53 |
184 180-188 |
5/17 |
4.00 |
38:26 |
2:17 |
9:06 |
186 182-190 |
8/8 |
4.25 |
41:59 |
3:33 +1:01
|
14:11 |
186 174-190 |
7/8 |
4.50 |
44:23 |
2:24 |
9:36 |
186 182-192 |
7/10 |
4.75 |
46:40 |
2:17 |
9:10 |
187 184-192 |
6/9 |
5.00 |
49:15 |
2:35 +14
|
10:18 |
186 180-190 |
9/9 |
5.25 |
51:31 |
2:16 +2
|
9:06 |
187 184-192 |
9/7 |
5.50 |
53:46 |
2:14 |
8:57 |
187 182-190 |
10/5 |
5.75 |
56:04 |
2:19 |
9:14 |
186 182-190 |
8/15 |
6.00 |
58:21 |
2:17 +5
|
9:07 |
187 184-190 |
5/9 |
6.25 |
1:00:50 |
2:29 +7
|
9:55 |
187 182-192 |
9/8 |
6.50 |
1:03:26 |
2:37 +8
|
10:26 |
187 186-190 |
6/7 |
6.75 |
1:06:03 |
2:37 +19
|
10:26 |
187 180-192 |
7/7 |
7.00 |
1:08:27 |
2:25 +6
|
9:38 |
187 174-194 |
10/7 |
7.25 |
1:10:58 |
2:31 +27
|
10:03 |
187 182-192 |
7/9 |
7.50 |
1:13:49 |
2:50 +22
|
11:21 |
187 174-190 |
5/11 |
7.52 |
1:13:54 |
5 |
5:56 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
185 |
7.5 |
1:10:53 |
9:49 |
Walk |
0.2 |
92 |
0 |
7 |
INF:00:00 |
Pause |
3.8 |
- |
- |
2:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.14% |
More |
800m |
4:27 |
8:57 |
45.84% |
More |
1km |
5:32 |
8:54 |
48.03% |
More |
Mile |
9:01 |
9:01 |
49.97% |
More |
5k |
29:40 |
9:33 |
51.71% |
More |
5 miles |
48:26 |
9:41 |
51.69% |
More |
10k |
1:00:20 |
9:43 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
68.60 |
5km |
24:41 |
7:57 |
62.15 |
5M |
43:02 |
8:36 |
58.18 |
10km |
55:28 |
8:56 |
56.42 |
10M |
1:36:42 |
9:40 |
53.55 |
Half |
2:12:34 |
10:07 |
51.32 |
20M |
3:37:18 |
10:52 |
49.61 |
Mara |
4:57:52 |
11:22 |
48.26 |
Three Things You Saw Today
1 Felt ok nice steady pace - most splits samey samey ex a few k's
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