Sat 27th Apr 2024 at 10:35am by redblueeagle

Bike > General

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Time
1:37:01
Miles
25.11
Mph
15.5
FBI
69.24
Cals
1033
BPM
147
%MHR
85.8
B/mi
567
Asc(m)
516
Hillscore
42
Surface
Road

Notes & Comments

1) 5mi - 18:41(3:44/mi) 144/164bpm [538b/mi] 223cal
2) 5mi - 20:16(4:03/mi) 150/164bpm [608b/mi] 248cal
3) 5mi - 19:48(3:58/mi) 152/178bpm [602b/mi] 227cal
4) 5mi - 17:15(3:27/mi) 147/165bpm [507b/mi] 162cal
5) 5mi - 20:29(4:06/mi) 146/168bpm [598b/mi] 169cal
6) 0.11mi - 33(5:00/mi) 147/151bpm [736b/mi] 4cal

18:41 20:16 19:48 17:15 20:29 33

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:13	4:13	14.20	111 87-149	469	21/25
2.00	9:03	4:49	12.45	156 140-164	752	49/0
3.00	11:59	2:56	20.46	152 147-157	446	19/15
4.00	15:59	4:00	14.97	152 145-161	609	3/43
5.00	18:40	2:41	22.32	146 137-160	393	14/44
6.00	22:07	3:26	17.44	151 145-157	519	21/11
7.00	25:53	3:47	15.88	149 139-163	563	21/2
8.00	29:49	3:56	15.27	147 141-154	578	27/5
9.00	35:23	5:34	10.78	150 132-161	835	19/14
10.00	38:56	3:33	16.90	155 145-161	550	47/7
11.00	43:36	4:40	12.86	159 149-174	742	37/20
12.00	47:59	4:23	13.70	159 146-178	697	21/31
13.00	51:44	3:45	15.97	147 138-161	552	24/21
14.00	54:57	3:13	18.69	148 137-161	475	15/30
15.00	58:44	3:47	15.84	146 138-154	553	27/3
16.00	1:03:08	4:24	13.61	154 148-165	679	22/10
17.00	1:07:59	4:51	12.38	153 137-161	742	15/10
18.00	1:11:08	3:09	19.04	144 133-154	454	6/29
19.00	1:13:33	2:24	24.92	145 142-149	349	11/64
20.00	1:16:00	2:27	24.53	131 122-147	320	14/62
21.00	1:19:23	3:24	17.67	134 128-138	455	17/24
22.00	1:23:37	4:14	14.19	133 121-142	563	27/13
23.00	1:29:38	6:00	9.99	147 123-168	883	42/0
24.00	1:33:09	3:32	17.00	158 149-166	558	19/35
25.00	1:36:28	3:19	18.09	153 145-164	507	16/29
25.11	1:37:02	34	11.56	147 144-151	763	7/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 516m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
83 3.7%	10.3
55 4.2%	10.8
53 7.2%	9.1
35 3.0%	12.5
34 2.3%	13.0
23 3.0%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:12	2:12	More
5k	8:11	2:38	More
5 miles	15:38	3:08	More
10k	20:56	3:22	More
10 miles	35:04	3:30	More
Half	48:33	3:42	More
20 miles	1:14:01	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:34	3:39
20km	46:02	3:42
15 miles	56:11	3:45
20 miles	1:16:14	3:49
40km	1:35:58	3:52
25 miles	1:36:34	3:52
42km	1:41:04	3:52
50 miles	3:21:20	4:02
56 miles	3:47:02	4:03
100 miles	6:59:46	4:12
112 miles	7:53:21	4:14

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