Sat 27th Apr 2024 at 12:16pm by Capricorn

Run > General

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Time
48:39
Miles
5.11
Min/mi
9:31
Pacing
92.4%
WAVA
62.84
Stride(cm)
90
Cals
487
Cadence
187
BPM
132
%MHR
85.5
B/mi
1254
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 147/164bpm [866b/km] 60cal
2) 1km - 5:53(5:53/km) 163/170bpm [958b/km] 66cal
3) 1km - 6:02(6:02/km) 135/157bpm [814b/km] 60cal
4) 1km - 5:38(5:38/km) 121/132bpm [681b/km] 54cal
5) 1km - 5:59(5:59/km) 125/130bpm [748b/km] 59cal
6) 1km - 5:53(5:53/km) 123/131bpm [723b/km] 58cal
7) 1km - 5:48(5:48/km) 119/124bpm [689b/km] 57cal
8) 1km - 6:16(6:16/km) 121/131bpm [758b/km] 59cal
9) 0.22km - 1:18(5:50/km) 122/124bpm [711b/km] 14cal

5:53 5:53 6:02 5:38 5:59 5:53 5:48 6:16 1:18

Pace

19%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	134 102-147	1304	192 184-198	3/1
0.50	4:43	2:17	9:09	154 149-164	1410	192 188-194	7/0
0.75	7:05	2:22	9:27	160 155-165	1513	192 188-196	1/7
1.00	9:30	2:25	9:41	164 160-167	1587	191 188-194	5/0
1.25	11:49	2:19	9:17	163 151-169	1512	191 186-196	10/0
1.50	14:14	2:25	9:40	145 130-157	1401	188 182-194	4/0
1.75	16:45	2:30	10:01	127 125-131	1272	186 184-188	9/0
2.00	19:02	2:17	9:10	124 116-132	1136	186 182-190	6/5
2.25	21:14	2:12	8:49	120 114-124	1059	187 184-190	1/16
2.50	23:33	2:19	9:16	122 115-125	1130	187 184-190	0/11
2.75	26:00	2:26	9:45	123 120-127	1198	186 178-190	6/4
3.00	28:20	2:20	9:21	126 121-129	1179	188 184-190	4/7
3.25	30:46	2:26	9:44	128 126-130	1246	185 184-188	18/0
3.50	33:14	2:28	9:52	124 120-129	1223	184 172-190	5/1
3.75	35:29	2:15	8:59	117 112-120	1051	185 182-188	0/11
4.00	37:45	2:17	9:08	120 114-123	1096	186 182-188	0/9
4.25	40:00	2:14	8:56	120 118-123	1073	185 184-188	0/8
4.50	42:49	2:49	11:18	122 112-131	1378	173 92-186	6/4
4.75	45:12	2:23	9:34	119 116-122	1138	184 180-188	3/6
5.00	47:36	2:24	9:35	119 113-123	1141	186 182-188	3/4
5.11	48:39	1:03	9:35	122 120-124	1170	185 180-188	4/0

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	9:39
22 2.7%	9:52
12 1.9%	9:26
See your biggest climbs

Cadence

187 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	5.1	48:25	9:29
Walk	0.4	119	0	13	27:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.90%	More
800m	4:26	8:55	53.98%	More
1km	5:34	8:57	55.87%	More
Mile	9:13	9:13	56.76%	More
5k	29:09	9:23	62.68%	More
5 miles	47:29	9:30	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	60.58
5km	28:43	9:15	63.63
5M	47:32	9:30	62.91
10km	59:51	9:38	62.63
10M	1:39:07	9:55	62.51
Half	2:11:58	10:04	61.43
20M	3:26:39	10:20	61.98
Mara	4:35:08	10:30	61.82

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