Sat 27th Apr 2024 at 10:57am by abeoldo

Run > General

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Time
36:13
Miles
3.94
Min/mi
9:12
Pacing
53.3%
WAVA
50.67
Stride(cm)
102
Cals
380
Cadence
172
BPM
123
%MHR
67.8
B/mi
1128
Asc(m)
186
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 131/140bpm [780b/km] 64cal 87/88rpm 10.08/11.7kmph
2) 1km - 6:10(6:10/km) 138/142bpm [851b/km] 85cal 87/90rpm 9.74/11.52kmph
3) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 63cal 86/88rpm 10.44/11.66kmph
4) 1km - 5:19(5:19/km) 122/140bpm [649b/km] 61cal 86/93rpm 11.28/12.82kmph
5) 1km - 5:20(5:20/km) 117/127bpm [623b/km] 44cal 86/94rpm 11.26/13.75kmph
6) 1km - 5:32(5:32/km) 111/125bpm [614b/km] 45cal 84/90rpm 10.84/11.7kmph
7) 0.34km - 2:11(6:26/km) 115/123bpm [740b/km] 18cal 85/90rpm 9.32/11.12kmph

5:57 6:10 5:45 5:19 5:20 5:32 2:11

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	122 72-138	1161	176 174-176	181/0
0.25	2:23	1:11	9:31	135 131-139	1285	174 174-176	18/0
0.38	3:36	1:13	9:47	131 128-132	1281	173 172-176	21/0
0.50	4:44	1:08	9:05	132 130-134	1199	173 172-176	12/0
0.63	6:00	1:16	10:06	136 133-142	1373	174 174-176	19/0
0.75	7:16	1:16	10:05	140 139-143	1413	174 170-176	29/0
0.88	8:33	1:17	10:16	140 138-142	1438	174 170-180	1/2
1.00	9:44	1:12	9:34	136 132-140	1301	173 170-174	11/0
1.13	11:05	1:21	10:48	137 134-140	1479	172 170-174	17/0
1.25	12:12	1:06	8:52	137 134-139	1215	174 174-176	5/8
1.38	13:20	1:08	9:02	134 132-137	1210	173 172-174	1/3
1.50	14:32	1:12	9:39	129 126-132	1244	172 170-174	7/0
1.63	15:39	1:07	9:00	131 127-135	1178	173 170-174	11/0
1.75	16:47	1:07	8:59	130 128-132	1168	172 170-174	4/1
1.88	18:01	1:15	9:57	125 119-130	1244	172 164-176	6/0
2.00	21:17	3:15	26:02	100 70-138	2604	166 100-178	0/0
2.13	22:23	1:06	8:47	134 120-140	1177	172 166-178	5/0
2.25	23:22	59	7:54	119 115-122	939	173 158-186	2/0
2.38	24:23	1:01	8:07	121 116-126	983	174 166-178	1/5
2.50	25:23	1:00	8:04	117 115-122	943	172 164-182	0/9
2.63	26:26	1:02	8:19	121 114-127	1006	175 166-188	0/13
2.75	27:26	1:00	8:01	112 108-115	897	170 166-180	0/18
2.88	28:26	1:00	8:03	115 109-121	925	175 172-180	0/24
3.00	29:40	1:14	9:55	120 116-123	1189	171 168-176	1/8
3.13	30:47	1:06	8:52	117 111-125	1037	174 164-184	2/7
3.25	31:59	1:12	9:36	118 109-125	1133	170 166-174	0/8
3.38	33:04	1:05	8:38	110 107-115	950	168 162-176	0/11
3.50	34:08	1:04	8:32	109 105-113	931	167 164-172	0/12
3.63	35:11	1:04	8:30	108 102-115	918	168 160-174	0/24
3.75	36:20	1:09	9:09	106 102-110	970	169 164-174	0/21
3.88	37:33	1:13	9:42	113 102-122	1096	170 160-180	1/3
3.94	38:18	45	11:49	121 115-123	1430	168 164-168	1/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 341m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
181 5.4%	10:32
See your biggest climbs

Cadence

172 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.9	38:09	9:41
Walk	0.0	100	0	1	INF:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.60%	More
800m	4:00	8:02	47.67%	More
1km	4:59	8:02	49.77%	More
Mile	8:16	8:16	51.15%	More
5k	30:04	9:41	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:09	9:04	51.08
5M	46:37	9:19	50.20
10km	58:42	9:27	49.77
10M	1:37:12	9:43	49.67
Half	2:09:25	9:53	48.97
20M	3:22:40	10:08	49.55
Mara	4:29:49	10:18	49.63

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