Sat 27th Apr 2024 at 9:26am by jda
Bike > General
-
Time
3:03:37
-
Miles
35.24
-
Mph
11.5
-
FBI
52.25
-
Cals
1835
-
BPM
112
-
%MHR
65.7
-
B/mi
582
-
Asc(m)
1031
-
Hillscore
96
-
Surface
Road
Notes & Comments
1) 5km - 17:56(3:35/km) 112/146bpm [402b/km] 212cal
2) 5km - 24:23(4:53/km) 128/151bpm [624b/km] 330cal
3) 5km - 13:33(2:43/km) 109/133bpm [295b/km] 96cal
4) 5km - 16:21(3:16/km) 109/140bpm [356b/km] 135cal
5) 5km - 16:49(3:22/km) 98/121bpm [330b/km] 94cal
6) 5km - 11:32(2:18/km) 105/119bpm [242b/km] 75cal
7) 5km - 18:26(3:41/km) 104/124bpm [383b/km] 150cal
8) 5km - 11:42(2:20/km) 116/144bpm [272b/km] 138cal
9) 5km - 13:18(2:40/km) 116/138bpm [308b/km] 144cal
10) 5km - 19:33(3:55/km) 125/147bpm [489b/km] 244cal
11) 5km - 16:14(3:15/km) 129/148bpm [419b/km] 206cal
12) 1.72km - 3:50(2:14/km) 99/107bpm [221b/km] 11cal
17:56 24:23 13:33 16:21 16:49 11:32 18:26 11:42 13:18 19:33 16:14 3:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:14 |
6:14 |
9.62 |
98 72-127 |
611 |
18/30 |
| 2.00 |
10:16 |
4:02 |
14.87 |
107 79-128 |
432 |
26/23 |
| 3.00 |
16:50 |
6:34 |
9.15 |
123 97-146 |
807 |
37/12 |
| 4.00 |
26:23 |
9:33 |
6.28 |
134 115-146 |
1280 |
74/0 |
| 5.00 |
33:34 |
7:11 |
8.35 |
121 88-151 |
870 |
58/13 |
| 6.00 |
40:44 |
7:10 |
8.36 |
126 101-139 |
904 |
57/24 |
| 7.00 |
45:29 |
4:44 |
12.66 |
117 84-132 |
555 |
42/11 |
| 8.00 |
50:13 |
4:44 |
12.66 |
110 81-131 |
521 |
57/6 |
| 9.00 |
54:39 |
4:26 |
13.54 |
100 80-128 |
443 |
8/65 |
| 10.00 |
58:35 |
3:55 |
15.29 |
100 85-120 |
392 |
37/15 |
| 11.00 |
1:07:14 |
8:39 |
6.94 |
122 84-140 |
1055 |
13/54 |
| 12.00 |
1:10:44 |
3:31 |
17.07 |
87 75-123 |
306 |
27/44 |
| 13.00 |
1:16:05 |
5:21 |
11.23 |
77 62-95 |
411 |
70/1 |
| 14.00 |
1:21:38 |
5:33 |
10.82 |
97 79-113 |
538 |
2/87 |
| 15.00 |
1:26:51 |
5:14 |
11.47 |
107 83-118 |
560 |
0/103 |
| 16.00 |
1:30:30 |
3:39 |
16.44 |
106 81-121 |
387 |
16/22 |
| 17.00 |
1:33:42 |
3:11 |
18.84 |
107 102-110 |
341 |
21/16 |
| 18.00 |
1:38:19 |
4:38 |
12.95 |
105 90-115 |
486 |
10/47 |
| 19.00 |
1:42:50 |
4:30 |
13.33 |
106 84-122 |
477 |
17/19 |
| 20.00 |
1:47:05 |
4:15 |
14.10 |
108 93-123 |
460 |
31/16 |
| 21.00 |
2:26:31 |
39:26 +31:52
|
1.52 |
90 61-118 |
3549 |
19/25 |
| 22.00 |
2:31:49 |
5:18 |
11.32 |
113 103-124 |
599 |
8/39 |
| 23.00 |
2:35:42 |
3:52 |
15.49 |
106 86-121 |
410 |
34/9 |
| 24.00 |
2:39:45 |
4:03 |
14.80 |
124 103-143 |
503 |
28/19 |
| 25.00 |
2:43:23 |
3:39 |
16.47 |
114 102-130 |
415 |
22/40 |
| 26.00 |
2:47:49 |
4:26 |
13.55 |
114 93-132 |
505 |
32/29 |
| 27.00 |
2:51:02 |
3:13 |
18.64 |
104 89-128 |
335 |
21/46 |
| 28.00 |
2:56:21 |
5:19 |
11.27 |
123 101-138 |
655 |
39/34 |
| 29.00 |
3:01:34 |
5:12 |
11.53 |
125 101-142 |
650 |
32/38 |
| 30.00 |
3:07:58 |
6:24 |
9.38 |
116 97-133 |
742 |
47/5 |
| 31.00 |
3:14:36 |
6:39 |
9.03 |
126 99-139 |
837 |
54/8 |
| 32.00 |
3:22:34 |
7:57 |
7.54 |
137 112-148 |
1090 |
66/3 |
| 33.00 |
3:28:02 |
5:29 |
10.95 |
135 113-143 |
740 |
67/2 |
| 34.00 |
3:30:58 |
2:56 |
20.47 |
99 91-118 |
290 |
2/88 |
| 35.00 |
3:34:14 |
3:16 |
18.38 |
99 92-105 |
323 |
11/102 |
| 35.24 |
3:35:29 |
1:15 |
11.62 |
99 94-107 |
511 |
0/24 |
Elevation
| Biggest Climbs (m) |
Mph |
|
179 4.3% |
8.6
|
|
144 4.3% |
7.9
|
|
136 7.1% |
6.1
|
|
93 7.9% |
5.7
|
|
34 3.0% |
10.7
|
|
29 8.4% |
5.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
10:59 |
3:32 |
More |
| 5 miles |
18:37 |
3:43 |
More |
| 10k |
24:10 |
3:53 |
More |
| 10 miles |
45:38 |
4:34 |
More |
| Half |
1:01:18 |
4:41 |
More |
| 20 miles |
1:46:35 |
5:20 |
More |
| Mara |
2:40:13 |
6:07 |
More |
| 50k |
3:08:00 |
6:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:19 |
4:50 |
| 20km |
1:00:50 |
4:54 |
| 15 miles |
1:14:15 |
4:57 |
| 20 miles |
1:40:44 |
5:02 |
| 40km |
2:06:49 |
5:06 |
| 25 miles |
2:07:36 |
5:06 |
| 42km |
2:13:33 |
5:07 |
| 50 miles |
4:26:03 |
5:19 |
| 56 miles |
5:00:01 |
5:21 |
| 100 miles |
9:14:42 |
5:33 |
| 112 miles |
10:25:30 |
5:35 |
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