Sat 27th Apr 2024 at 11:26am by Bob!

Walk > General

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Time
2:10:19
Miles
4.46
Min/mi
29:13
Stride(cm)
57
Cals
608
Cadence
96
BPM
101
%MHR
45.9
B/mi
2966
Asc(m)
434
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 35:37(35:37/mi) 99/120bpm [3526b/mi] 167cal 24/65rpm
2) 1mi - 27:35(27:35/mi) 101/122bpm [2787b/mi] 130cal 33/80rpm
3) 1mi - 25:01(25:01/mi) 101/117bpm [2527b/mi] 123cal 38/75rpm
4) 1mi - 25:17(25:17/mi) 105/139bpm [2655b/mi] 120cal 20/80rpm
5) 0.46mi - 16:48(36:39/mi) 103/119bpm [3776b/mi] 68cal 16/80rpm

35:37 27:35 25:01 25:17 16:48

Pin Map

0mi in 0

Pace

40%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:14	100 95-103	2623	99 88-102	31/21
0.25	6:15	2:58	23:43	93 89-99	2206	97 80-102	9/14
0.38	8:53	2:39	21:11	95 90-100	2012	99 94-102	39/5
0.50	13:00	4:06	32:52	101 92-119	3319	99 82-102	14/10
0.63	18:09	5:09	41:15	103 95-111	4249	99 92-130	7/25
0.75	27:50	9:41	1:17:29	101 93-111	7826	100 80-102	25/19
0.88	32:14	4:23	35:05	97 89-102	3403	97 90-100	7/25
1.00	35:37	3:24	27:11	97 91-101	2636	98 88-102	17/14
1.13	38:02	2:25	19:18	100 92-107	1931	99 96-102	6/23
1.25	40:43	2:41	21:26	101 97-104	2165	100 96-106	11/14
1.38	43:38	2:55	23:19	97 90-107	2261	99 94-102	22/14
1.50	46:43	3:05	24:43	97 91-100	2398	94 86-102	21/21
1.63	50:05	3:22	26:58	104 97-115	2804	100 82-154	10/14
1.75	53:19	3:13	25:46	97 89-102	2500	96 88-100	11/14
1.88	58:12	4:54	39:10	105 94-122	4112	103 80-160	11/9
2.00	1:03:13	5:00	40:00	104 97-114	4161	91 80-148	6/12
2.13	1:06:21	3:09	25:11	95 89-101	2393	92 84-100	16/6
2.25	1:09:59	3:38	29:02	104 95-117	3019	92 80-150	20/17
2.38	1:13:06	3:07	24:53	100 94-106	2489	93 90-98	10/12
2.50	1:16:04	2:59	23:48	98 92-106	2333	95 88-98	12/6
2.63	1:19:16	3:12	25:33	105 99-113	2683	96 92-100	7/18
2.75	1:22:21	3:05	24:43	99 94-106	2447	97 92-114	25/12
2.88	1:25:53	3:31	28:11	101 94-108	2847	93 88-98	25/22
3.00	1:28:13	2:20	18:41	99 94-106	1849	96 90-100	11/15
3.13	1:31:11	2:58	23:47	102 96-108	2427	94 88-98	58/10
3.25	2:04:20	33:09 +30:20	4:25:12	98 86-118	25990	102 88-160	45/98
3.38	2:09:43	5:23	43:02	107 92-115	4604	91 84-142	25/8
3.50	2:12:21	2:38	21:02	100 91-112	2104	94 82-154	18/23
3.63	2:15:22	3:01	24:10	103 97-111	2490	87 80-94	13/14
3.75	2:18:55	3:33	28:26	119 102-138	3384	89 80-160	12/14
3.88	2:21:56	3:01	24:05	106 98-113	2553	93 82-158	20/16
4.00	2:23:49	1:53	15:06	106 101-116	1600	90 84-94	12/13
4.13	2:26:19	2:29	19:54	113 108-119	2249	93 84-100	9/10
4.25	2:34:02	7:44	1:01:51	100 93-111	6186	94 86-100	25/31
4.38	2:37:21	3:19	26:29	101 94-109	2675	93 84-150	35/20
4.46	2:40:39	3:18	39:41	105 91-113	4166	121 80-160	8/13

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 27.0%	21:34
16 13.5%	24:47
14 13.4%	1:03:02
See your biggest climbs

Cadence

96 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	10:34	21:15	More
1km	13:45	22:08	More
Mile	24:50	24:50	More
5k	1:30:35	29:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
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