Sat 27th Apr 2024 at 6:00am by tageruns

Run > General
  • Time
    2:27:53
  • Miles
    26.65
  • Min/mi
    5:33
  • Pacing
    86.2%
  • Stride(cm)
    161
  • Cals
    2457
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    910
  • Asc(m)
    329
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:24(5:29/mi) 153/165bpm [839b/mi] 88/90rpm 10.94/13.05mph
2) 0.62mi - 3:22(5:26/mi) 155/165bpm [841b/mi] 89/91rpm 11.05/13.55mph
3) 0.62mi - 3:29(5:38/mi) 157/166bpm [885b/mi] 88/91rpm 10.64/13.24mph
4) 0.62mi - 3:55(6:20/mi) 156/168bpm [989b/mi] 89/94rpm 9.46/14.48mph
5) 0.62mi - 3:54(6:18/mi) 164/171bpm [1032b/mi] 88/94rpm 9.53/13.36mph
6) 0.62mi - 3:53(6:16/mi) 165/172bpm [1034b/mi] 90/94rpm 9.57/13.36mph
7) 0.62mi - 3:24(5:29/mi) 173/177bpm [949b/mi] 92/94rpm 10.93/14.29mph
8) 0.62mi - 3:24(5:30/mi) 171/174bpm [940b/mi] 90/92rpm 10.91/13.05mph
9) 0.62mi - 2:54(4:41/mi) 169/175bpm [790b/mi] 92/94rpm 12.83/16.16mph
10) 0.62mi - 3:22(5:27/mi) 162/175bpm [883b/mi] 91/94rpm 11.01/13.55mph
11) 0.62mi - 3:11(5:10/mi) 169/179bpm [872b/mi] 90/94rpm 11.63/14.97mph
12) 0.62mi - 2:58(4:48/mi) 177/180bpm [849b/mi] 92/94rpm 12.5/15.1mph
13) 0.62mi - 3:15(5:15/mi) 170/177bpm [893b/mi] 91/93rpm 11.43/14.6mph
14) 0.62mi - 3:15(5:15/mi) 167/172bpm [876b/mi] 91/91rpm 11.44/13.73mph
15) 0.62mi - 3:20(5:23/mi) 166/179bpm [895b/mi] 91/94rpm 11.13/13.73mph
16) 0.62mi - 3:23(5:28/mi) 164/172bpm [897b/mi] 91/95rpm 10.97/13.8mph
17) 0.62mi - 3:18(5:21/mi) 166/172bpm [887b/mi] 90/93rpm 11.23/13.42mph
18) 0.62mi - 3:28(5:35/mi) 165/171bpm [921b/mi] 89/91rpm 10.74/12.74mph
19) 0.62mi - 3:56(6:20/mi) 165/170bpm [1046b/mi] 89/97rpm 9.47/12.55mph
20) 0.62mi - 3:26(5:33/mi) 159/165bpm [883b/mi] 90/94rpm 10.8/12.93mph
21) 0.62mi - 3:21(5:24/mi) 160/169bpm [864b/mi] 91/95rpm 11.11/13.3mph
22) 0.62mi - 3:23(5:29/mi) 163/170bpm [893b/mi] 90/94rpm 10.96/13.73mph
23) 0.62mi - 3:27(5:33/mi) 165/172bpm [917b/mi] 90/91rpm 10.79/11.87mph
24) 0.62mi - 3:38(5:53/mi) 163/170bpm [958b/mi] 90/91rpm 10.21/11.62mph
25) 0.62mi - 3:45(6:04/mi) 163/169bpm [990b/mi] 89/91rpm 9.88/12.55mph
26) 0.62mi - 3:54(6:19/mi) 165/170bpm [1043b/mi] 89/94rpm 9.49/13.98mph
27) 0.62mi - 4:07(6:40/mi) 165/169bpm [1101b/mi] 89/91rpm 9/11mph
28) 0.62mi - 3:35(5:49/mi) 162/166bpm [942b/mi] 89/92rpm 10.32/13.36mph
29) 0.62mi - 3:27(5:34/mi) 161/165bpm [898b/mi] 90/91rpm 10.76/13.36mph
30) 0.62mi - 3:16(5:17/mi) 166/175bpm [878b/mi] 90/94rpm 11.34/13.73mph
31) 0.62mi - 3:13(5:13/mi) 156/164bpm [815b/mi] 91/94rpm 11.49/13.86mph
32) 0.62mi - 3:21(5:25/mi) 161/167bpm [871b/mi] 91/94rpm 11.09/14.04mph
33) 0.62mi - 3:10(5:08/mi) 161/167bpm [827b/mi] 91/93rpm 11.67/12.74mph
34) 0.62mi - 3:15(5:15/mi) 162/169bpm [851b/mi] 90/92rpm 11.43/15.66mph
35) 0.62mi - 3:19(5:22/mi) 165/172bpm [885b/mi] 91/91rpm 11.18/14.54mph
36) 0.62mi - 3:23(5:29/mi) 163/169bpm [894b/mi] 89/91rpm 10.94/13.24mph
37) 0.62mi - 3:24(5:30/mi) 164/168bpm [901b/mi] 90/91rpm 10.93/14.91mph
38) 0.62mi - 3:18(5:20/mi) 163/171bpm [869b/mi] 90/91rpm 11.26/14.41mph
39) 0.62mi - 3:20(5:24/mi) 168/176bpm [908b/mi] 91/91rpm 11.1/12.37mph
40) 0.62mi - 3:42(5:59/mi) 167/172bpm [998b/mi] 90/94rpm 10.03/13.73mph
41) 0.56mi - 3:34(6:22/mi) 168/172bpm [1069b/mi] 89/91rpm 9.43/11.93mph
42) 0.62mi - 3:31(5:42/mi) 164/170bpm [935b/mi] 90/94rpm 10.52/12.49mph
43) 0.43mi - 2:13(5:11/mi) 161/169bpm [834b/mi] 91/94rpm 11.59/12.86mph
44) 0.62mi - 3:12(5:10/mi) 164/167bpm [848b/mi] 91/94rpm 11.61/12.86mph
45) 1.04mi - 5:32(5:19/mi) 166/171bpm [882b/mi] 91/94rpm 11.29/13.55mph
3:24 3:22 3:29 3:55 3:54 3:53 3:24 3:24 2:54 3:22 3:11 2:58 3:15 3:15 3:20 3:23 3:18 3:28 3:56 3:26 3:21 3:23 3:27 3:38 3:45 3:54 4:07 3:35 3:27 3:16 3:13 3:21 3:10 3:15 3:19 3:23 3:24 3:18 3:20 3:42 3:34 3:31 2:13 3:12 5:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:27 5:27 5:27 154 106-165 840 177 132-182 13/3
2.00 11:08 5:41 5:41 158 149-168 898 177 174-182 10/10
3.00 17:29 6:20 6:20 159 135-170 1007 177 162-188 43/3
4.00 23:36 6:07 6:07 168 146-176 1028 180 174-188 60/0
5.00 28:56 5:20 5:20 171 163-177 912 181 170-188 12/6
6.00 33:52 4:56 4:56 167 146-175 824 184 178-188 3/52
7.00 39:02 5:10 5:10 168 149-179 869 182 148-188 6/24
8.00 44:10 5:08 5:08 173 165-180 889 182 178-188 2/42
9.00 49:21 5:11 5:11 166 135-173 860 182 178-188 6/9
10.00 54:45 5:24 5:24 166 155-179 896 182 176-190 7/7
11.00 1:00:16 5:30 5:30 166 160-172 914 179 176-184 7/8
12.00 1:06:16 6:00 6:00 165 156-170 991 178 168-194 31/7
13.00 1:11:43 5:27 5:27 159 140-169 866 181 174-190 9/29
14.00 1:17:14 5:31 5:31 164 154-170 904 181 178-188 5/7
15.00 1:22:55 5:41 5:41 164 159-172 932 179 174-182 13/3
16.00 1:29:08 6:13 6:13 164 158-170 1021 178 174-188 32/7
17.00 1:35:31 6:22 6:22 164 157-169 1045 178 158-184 56/0
18.00 1:41:13 5:43 5:43 161 153-166 920 179 178-182 21/3
19.00 1:46:26 5:13 5:13 163 154-175 849 181 174-188 5/23
20.00 1:51:54 5:28 5:28 159 142-167 869 181 178-188 1/45
21.00 1:57:01 5:07 5:07 161 155-169 824 181 164-186 4/48
22.00 2:02:23 5:22 5:22 165 162-172 885 181 174-182 10/12
23.00 2:07:50 5:27 5:27 163 157-168 889 179 174-182 3/9
24.00 2:13:11 5:21 5:21 166 153-176 888 181 178-182 7/4
25.00 2:19:03 5:51 5:51 166 161-172 972 180 168-188 23/9
26.00 2:24:21 5:19 5:19 164 154-170 872 182 178-188 15/17
26.65 2:27:52 3:31 5:22 166 158-171 891 181 150-186 2/15

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 329m, Range 122m, Flat prediction 2:22:52
Elevation Graph
Biggest Climbs (m) Min/mi
110 2.3% 6:05
79 2.2% 5:50
34 3.7% 6:05
31 3.1% 6:18
31 2.8% 6:08
12 1.5% 5:48
See your biggest climbs

Cadence

180 (194 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 26.6 2:27:09 5:32
Walk 0.5 164 0.1 41 9:09
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 0.00% More
800m 2:18 4:37 0.00% More
1km 2:54 4:41 0.00% More
Mile 4:53 4:53 0.00% More
5k 15:40 5:03 0.00% More
5 miles 25:44 5:09 0.00% More
10k 32:18 5:12 0.00% More
10 miles 53:36 5:22 0.00% More
Half 1:11:59 5:30 0.00% More
20 miles 1:49:35 5:29 0.00% More
Mara 2:25:11 5:32 0.00% More

Predictions

Dist Time Per Mile
1M 4:33 4:33
5km 15:09 4:53
5M 25:06 5:01
10km 31:36 5:05
10M 52:19 5:14
Half 1:09:40 5:19
20M 1:49:05 5:27
Mara 2:25:14 5:33
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