Sat 27th Apr 2024 at 9:16am by Grimmy

Walk > General

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Time
53:22
Miles
2.49
Min/mi
21:26
Stride(cm)
59
Cals
303
Cadence
128
BPM
88
%MHR
46.9
B/mi
1880
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:37(13:37/km) 82/108bpm [1116b/km] 72cal 45/88rpm
2) 1km - 12:32(12:32/km) 84/105bpm [1053b/km] 70cal 52/85rpm
3) 1km - 12:53(12:53/km) 93/110bpm [1199b/km] 78cal 46/122rpm
4) 1km - 14:19(14:19/km) 91/115bpm [1302b/km] 83cal 41/80rpm
5) 0km - 1(6:27/km) 82/82bpm [528b/km]

13:37 12:32 12:53 14:19 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:05	74 58-86	2227	132 90-162	5/1
0.25	6:18	2:32	20:18	84 68-107	1705	140 110-176	1/5
0.38	8:45	2:27	19:39	88 79-103	1729	134 94-158	2/9
0.50	11:11	2:26	19:25	86 75-98	1670	123 110-150	2/8
0.63	13:49	2:39	21:09	87 78-98	1840	121 108-140	5/1
0.75	16:04	2:15	17:57	91 78-105	1634	127 114-144	1/6
0.88	18:40	2:36	20:49	83 77-91	1728	122 110-144	4/3
1.00	21:05	2:24	19:15	86 72-95	1655	127 102-148	6/3
1.13	23:33	2:28	19:45	82 73-91	1620	123 90-150	3/4
1.25	26:15	2:42	21:38	81 72-93	1752	135 112-170	0/13
1.38	28:40	2:25	19:21	88 75-100	1702	123 84-244	7/2
1.50	30:50	2:10	17:17	92 76-104	1590	130 118-152	6/7
1.63	33:05	2:15	18:04	94 85-102	1698	128 114-144	3/4
1.75	37:00	3:55	31:21	92 77-110	2884	142 110-242	2/9
1.88	39:28	2:28	19:44	99 93-106	1954	134 114-148	7/1
2.00	41:59	2:30	20:01	93 82-102	1862	127 116-138	7/0
2.13	44:24	2:25	19:20	96 85-109	1856	126 96-150	13/0
2.25	46:35	2:11	17:32	101 87-115	1770	123 102-160	11/2
2.38	49:19	2:44	21:51	89 79-114	1945	121 94-142	3/6
2.49	53:21	4:02	36:01	82 71-97	2954	115 86-160	1/4

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	19:33
11 4.3%	18:21
10 4.0%	19:30
See your biggest climbs

Cadence

128 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:24	18:56	More
1km	11:53	19:07	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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