Sat 27th Apr 2024 at 11:42am by Iain2008

Run > Treadmill

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Time
33:27
Miles
3.10
Min/mi
10:47
Pacing
72.9%
WAVA
46.55
Stride(cm)
94
Cals
382
Cadence
159
BPM
126
%MHR
64.5
B/mi
1364
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 136/150bpm [1444b/mi] 148cal
2) 1mi - 11:55(11:55/mi) 125/148bpm [1489b/mi] 123cal
3) 1mi - 9:56(9:56/mi) 122/134bpm [1211b/mi] 101cal
4) 0.1mi - 59(10:05/mi) 123/129bpm [1240b/mi] 10cal

10:37 11:55 9:56 59

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:56	102 79-138	1523	158 120-162
0.25	3:06	1:14	9:50	138 134-140	1357	160 158-162
0.38	4:19	1:14	9:50	140 138-144	1377	162 160-164
0.50	5:34	1:14	9:55	144 143-147	1428	163 162-164
0.63	6:49	1:15	10:01	143 140-145	1432	162 160-164
0.75	8:04	1:15	9:59	142 141-144	1418	163 160-164
0.88	9:19	1:15	10:00	144 142-146	1441	162 160-164
1.00	10:34	1:15	10:03	145 141-150	1457	162 160-164
1.13	11:50	1:15	10:03	143 135-148	1437	162 160-164
1.25	13:05	1:16	10:05	143 138-147	1441	162 160-164
1.38	14:21	1:16	10:05	144 140-146	1452	162 160-164
1.50	15:37	1:16	10:05	143 140-146	1442	162 160-164
1.63	16:52	1:16	10:05	130 113-147	1311	162 160-164
1.75	18:41	1:48	14:28	100 95-113	1446	114 114-118
1.88	21:13	2:32	20:16	102 88-114	2066	151 112-166
2.00	22:29	1:16	10:11	122 116-130	1242	164 162-164
2.13	23:43	1:14	9:51	132 129-133	1299	164 162-166
2.25	24:57	1:14	9:52	122 115-130	1203	163 160-164
2.38	26:11	1:14	9:55	116 112-119	1150	163 162-164
2.50	27:26	1:15	9:58	121 117-124	1205	163 162-164
2.63	28:40	1:14	9:55	121 111-128	1200	162 160-164
2.75	29:55	1:15	10:01	118 116-122	1181	162 160-164
2.88	31:10	1:15	10:00	123 119-125	1231	163 162-166
3.00	32:25	1:14	9:54	121 116-128	1198	163 162-164
3.10	33:24	59	10:08	122 118-127	1237	157 116-164

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	162	2.9	30:06	10:21
Walk	8.4	114	0.2	2:49	14:57
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.97%	More
800m	4:52	9:48	42.48%	More
1km	6:07	9:51	44.08%	More
Mile	9:54	9:54	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.42
5km	33:32	10:48	46.53
5M	55:31	11:06	45.90
10km	1:09:54	11:15	45.58
10M	1:55:46	11:35	45.56
Half	2:34:07	11:46	44.97
20M	4:01:21	12:04	45.51
Mara	5:21:20	12:16	45.58

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