Sat 27th Apr 2024 at 12:34pm by Reiver

Walk > Dog Walking

Follow User
0 👍

Time
27:08
Miles
0.80
Min/mi
33:55
Stride(cm)
44
Cals
163
Cadence
107
BPM
110
%MHR
65.6
B/mi
3716
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.8mi - 27:08(33:50/mi) 110/131bpm [3722b/mi] 163cal 28/61rpm

27:08

Pin Map

0mi in 0

Pace

46%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:52	104 96-117	4250	104 100-110	2/2
0.13	5:52	3:18	52:55	92 87-100	4869	109 86-116	1/2
0.19	8:52	3:00	48:03	104 97-114	4997	108 96-114	1/1
0.25	10:31	1:39	26:23	107 103-111	2823	99 30-118	2/1
0.31	11:57	1:26	23:03	102 98-108	2350	110 102-118	1/4
0.38	13:49	1:52	29:52	109 99-117	3255	105 96-112	1/1
0.44	15:56	2:06	33:44	121 114-126	4081	112 98-122	3/0
0.50	17:48	1:53	30:03	112 105-118	3366	111 100-116	1/4
0.56	19:36	1:47	28:35	122 109-130	3486	102 88-110	3/2
0.63	21:25	1:50	29:18	123 119-128	3604	106 100-110	5/1
0.69	23:03	1:37	25:56	120 116-121	3112	107 100-114	2/1
0.75	25:13	2:10	34:42	114 110-116	3956	112 106-118	2/2
0.80	27:08	1:55	36:56	117 111-122	4321	110 104-114	1/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:48	More
800m	13:58	28:07	More
1km	18:39	30:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry