Sat 27th Apr 2024 at 9:02am by task

Run > General

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Time
27:03
Miles
3.10
Min/mi
8:44
Pacing
91.2%
WAVA
54.65
Stride(cm)
109
Cals
335
Cadence
169
BPM
159
%MHR
88.2
B/mi
1386
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 155/166bpm [1354b/mi] 105cal 6.87/8.77mph
2) 1mi - 8:42(8:42/mi) 162/172bpm [1409b/mi] 109cal 6.9/7.37mph
3) 1mi - 8:59(8:59/mi) 165/175bpm [1481b/mi] 113cal 6.68/8.01mph
4) 0.1mi - 39(6:40/mi) 175/179bpm [1166b/mi] 8cal 9/9.08mph

8:44 8:42 8:59 39

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +4	8:56	136 101-159	1216	178 170-200	2/0
0.25	2:12	1:05	8:36	152 148-156	1308	169 166-170	4/0
0.38	3:12	1:00	8:02	158 154-161	1269	169 166-170	4/2
0.50	4:10	58	7:42	157 151-161	1208	172 168-180	7/3
0.63	5:23	1:14	9:49	157 151-162	1540	170 170-172	0/4
0.75	6:32	1:09	9:13	161 156-165	1485	169 166-170	1/12
0.88	7:42	1:09	9:14	161 157-166	1487	169 166-170	18/0
1.00	8:48	1:06	8:49	161 157-163	1419	169 166-170	6/0
1.13	9:50	1:02	8:19	163 158-172	1354	168 164-170	3/4
1.25	10:52	1:02	8:19	160 154-166	1330	167 164-170	3/8
1.38	11:56	1:04	8:29	160 155-165	1358	166 164-168	0/9
1.50	13:01	1:05	8:38	161 158-163	1391	168 166-170	10/2
1.63	14:08	1:07	8:56	161 160-165	1438	166 164-170	1/5
1.75	15:19	1:11	9:31	164 161-168	1562	167 164-168	5/7
1.88	16:25	1:06	8:50	165 160-171	1457	165 160-170	1/15
2.00	17:29	1:04	8:31	161 155-166	1371	166 162-170	10/0
2.13	18:31	1:02	8:14	159 157-161	1309	170 166-176	3/3
2.25	19:51	1:20	10:41	164 160-169	1753	166 162-170	0/11
2.38	21:06	1:15	10:01	166 163-168	1662	166 164-168	3/4
2.50	22:16	1:10	9:21	165 163-167	1542	165 164-168	8/3
2.63	23:23	1:07	8:54	166 164-168	1478	165 162-168	9/1
2.75	24:24	1:01	8:06	166 165-168	1344	166 164-170	5/5
2.88	25:26	1:02	8:16	166 164-169	1372	167 164-168	12/7
3.00	26:28	1:02	8:16	168 165-175	1389	168 166-172	0/13
3.10	27:07	39	6:46	176 170-179	1191	178 170-182	13/2

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 27m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.6%	9:28
16 3.8%	9:37
16 4.7%	9:16
14 10.2%	8:08
13 12.3%	6:54
11 6.6%	8:02
See your biggest climbs

Cadence

169 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	27:03	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.79%	More
800m	3:57	7:57	49.84%	More
1km	5:05	8:11	50.54%	More
Mile	8:37	8:37	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.51
5km	27:07	8:44	54.75
5M	44:54	8:59	53.87
10km	56:32	9:06	53.45
10M	1:33:37	9:22	53.38
Half	2:04:38	9:31	52.65
20M	3:15:10	9:46	53.28
Mara	4:19:51	9:55	53.36

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