Sat 27th Apr 2024 at 10:15am by Ally C

Bike > General

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Time
2:21:00
Miles
40.07
Mph
17.1
FBI
75.38
Cals
1419
BPM
145
%MHR
84.7
B/mi
510
Asc(m)
643
Hillscore
53
Surface
Road

Notes & Comments

1) 5mi - 20:58(4:12/mi) 143/170bpm [600b/mi] 242cal 14.31/21.29mph
2) 5mi - 18:57(3:47/mi) 147/173bpm [557b/mi] 214cal 15.83/27.47mph
3) 5mi - 20:54(4:11/mi) 159/175bpm [665b/mi] 266cal 14.35/32.62mph
4) 5mi - 17:49(3:34/mi) 148/169bpm [528b/mi] 176cal 16.83/28.76mph
5) 5mi - 14:56(2:59/mi) 140/166bpm [418b/mi] 111cal 20.08/32mph
6) 5mi - 15:44(3:09/mi) 145/167bpm [456b/mi] 125cal 19.08/25.17mph
7) 5mi - 15:28(3:06/mi) 154/168bpm [476b/mi] 165cal 19.4/29.99mph
8) 5mi - 15:55(3:11/mi) 145/169bpm [462b/mi] 117cal 18.85/30.35mph
9) 0.07mi - 19(4:31/mi) 150/150bpm [677b/mi] 3cal 13.29/13.86mph

20:58 18:57 20:54 17:49 14:56 15:44 15:28 15:55 19

Pace

13%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:35	8:35 +1:23	13.99	121 70-144	519	25/22
4.00	18:14	9:40	12.42	153 117-170	739	61/2
6.00	25:40	7:26	16.16	141 119-168	524	44/19
8.00	33:33	7:53	15.23	157 144-169	619	43/7
10.00	41:18	7:45	15.48	141 91-173	546	25/26
12.00	49:58	8:40	13.84	158 128-173	685	66/2
14.00	59:50	9:52	12.16	166 153-175	819	59/16
16.00	1:05:06	5:16	22.77	120 84-165	316	47/51
18.00	1:12:24	7:17	16.46	146 115-167	532	4/84
20.00	1:20:01	7:38	15.73	155 130-169	591	47/30
22.00	1:26:28	6:27	18.62	142 106-166	458	56/23
24.00	1:32:20	5:52	20.44	139 120-162	408	6/80
26.00	1:37:47	5:26	22.06	124 84-153	337	13/85
28.00	1:44:08	6:21	18.90	143 126-160	454	12/25
30.00	1:50:41	6:33	18.31	150 129-166	492	35/21
32.00	1:56:54	6:14	19.27	155 132-167	483	18/41
34.00	2:03:31	6:36	18.17	157 134-168	519	52/13
36.00	2:08:45	5:15	22.88	134 117-158	351	8/63
38.00	2:14:46	6:01	19.96	142 124-156	427	14/38
40.00	2:22:04	7:18	16.45	150 114-168	547	29/12
40.07	2:22:24	20	12.72	149 147-150	703	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 643m, Range 301m

Elevation Graph

Biggest Climbs (m)	Mph
108 1.8%	13.7
77 3.2%	11.5
72 2.5%	12.8
50 4.1%	11.7
50 2.4%	14.1
47 2.4%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:56	More
1km	1:14	2:00	More
Mile	2:07	2:07	More
5k	8:17	2:40	More
5 miles	13:52	2:46	More
10k	17:43	2:51	More
10 miles	29:38	2:58	More
Half	39:46	3:02	More
20 miles	1:01:52	3:06	More
Mara	1:23:12	3:11	More
50k	1:44:38	3:22	More
40 miles	2:21:53	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	40:46	3:17
15 miles	49:46	3:19
20 miles	1:07:30	3:23
40km	1:24:59	3:25
25 miles	1:25:31	3:25
42km	1:29:30	3:26
50 miles	2:58:18	3:34
56 miles	3:21:03	3:35
100 miles	6:11:44	3:43
112 miles	6:59:11	3:45

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