Sat 27th Apr 2024 at 11:34am by trebormint

Run > Medium Long Run

breezy

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Time
1:24:42
Miles
10.40
Min/mi
8:09
Pacing
94.4%
WAVA
60.43
Stride(cm)
125
Cals
1141
Cadence
158
BPM
147
%MHR
85.9
B/mi
1197
Asc(m)
352
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 135/152bpm [1139b/mi] 108cal 7.11/7.87mph
2) 1mi - 8:09(8:09/mi) 135/145bpm [1100b/mi] 101cal 7.36/7.51mph
3) 1mi - 8:03(8:03/mi) 141/145bpm [1135b/mi] 105cal 7.45/7.76mph
4) 1mi - 8:00(8:00/mi) 149/187bpm [1193b/mi] 111cal 7.5/7.85mph
5) 1mi - 8:11(8:11/mi) 156/175bpm [1277b/mi] 121cal 7.33/8.04mph
6) 1mi - 8:13(8:13/mi) 149/154bpm [1225b/mi] 113cal 7.3/7.66mph
7) 1mi - 8:08(8:08/mi) 153/164bpm [1245b/mi] 116cal 7.37/7.62mph
8) 1mi - 8:20(8:20/mi) 152/158bpm [1267b/mi] 115cal 7.2/7.51mph
9) 1mi - 8:14(8:14/mi) 150/154bpm [1236b/mi] 107cal 7.28/7.64mph
10) 1mi - 7:56(7:56/mi) 151/154bpm [1199b/mi] 105cal 7.56/7.97mph
11) 0.4mi - 3:00(7:28/mi) 152/169bpm [1134b/mi] 39cal 8.04/8.18mph

8:26 8:09 8:03 8:00 8:11 8:13 8:08 8:20 8:14 7:56 3:00

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	132 99-152	1113	154 120-158	6/6
1.00	8:26	4:13	8:25	135 120-143	1137	157 154-158	11/15
1.50	12:30	4:05	8:10	133 125-137	1085	157 154-160	28/12
2.00	16:35	4:04	8:08	138 130-145	1123	159 158-162	21/27
2.50	20:38	4:04	8:07	141 137-144	1144	158 156-160	19/19
3.00	24:38	4:00	7:59	140 129-145	1119	158 156-160	34/16
3.50	28:39	4:01	8:02	140 131-144	1124	158 156-160	16/29
4.00	32:38	3:59	7:58	161 138-186	1284	158 154-160	22/26
4.50	36:33	3:55	7:50	160 146-175	1254	158 156-160	19/23
5.00	40:49	4:16	8:32	152 148-156	1296	157 148-160	22/35
5.50	44:58	4:09	8:19	150 143-154	1247	157 152-160	32/40
6.00	49:02	4:04	8:09	149 145-154	1213	158 156-162	41/19
6.50	53:00	3:58	7:56	150 145-161	1190	157 154-160	17/14
7.00	57:11	4:10	8:21	157 154-164	1310	157 156-160	12/28
7.50	1:01:19	4:09	8:17	155 148-157	1285	158 156-160	26/30
8.00	1:05:31	4:11	8:23	149 144-153	1248	158 152-160	23/10
8.50	1:09:42	4:12	8:23	150 148-154	1258	158 156-160	49/29
9.00	1:13:46	4:03	8:07	149 145-154	1209	158 156-160	19/37
9.50	1:17:46	4:00	8:00	150 148-153	1200	159 154-162	27/18
10.00	1:21:41	3:56	7:51	151 147-154	1186	159 158-162	19/31
10.40	1:24:42	3:01	7:30	153 148-169	1147	161 160-162	14/10

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 50m, Flat prediction 1:24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	8:32
18 5.5%	8:09
18 12.4%	8:19
17 6.9%	8:14
17 7.3%	8:06
14 11.8%	9:07
See your biggest climbs

Cadence

158 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	10.4	1:24:41	8:09
Walk	0.0	120	0	1	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.06%	More
800m	3:43	7:29	52.12%	More
1km	4:42	7:34	53.74%	More
Mile	7:45	7:45	55.40%	More
5k	24:49	7:59	58.86%	More
5 miles	40:29	8:06	58.76%	More
10k	50:30	8:08	58.83%	More
10 miles	1:21:17	8:08	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	82.29
5km	20:07	6:28	72.62
5M	35:26	7:05	67.14
10km	45:53	7:23	64.75
10M	1:20:50	8:05	60.75
Half	1:51:28	8:31	57.85
20M	3:04:26	9:13	55.40
Mara	4:14:20	9:42	53.57

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