Sat 27th Apr 2024 at 11:31am by keyring

Run > General

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Time
1:13:32
Miles
3.02
Min/mi
24:21
Pacing
24.6%
WAVA
21.70
Stride(cm)
61
Cals
268
Watts
94
Cadence
108
BPM
84
%MHR
46.4
B/mi
2034
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 30:18(30:18/mi) 84/110bpm [2545b/mi] 117cal 62/172W
2) 1mi - 30:03(30:03/mi) 84/108bpm [2524b/mi] 108cal 52/158W
3) 1mi - 13:10(13:10/mi) 81/94bpm [1066b/mi] 43cal 36/172W
4) 0.02mi - 2(1:46/mi) 78/78bpm [137b/mi]

30:18 30:03 13:10 2

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	84 75-103	1791	116 102-124	90 75-117	2/12
0.25	5:10	2:30	20:00	95 77-106	1900	111 98-116	147 99-172	16/0
0.38	7:47	2:37	21:00	103 96-110	2162	108 88-116	132 32-160	10/0
0.50	12:52	5:05	40:41	79 65-103	3214	95 80-108	84 1-137	2/2
0.63	15:58	3:06	24:45	87 80-94	2153	106 94-114	102 1-155	7/1
0.75	22:19	6:21	50:45	78 67-89	3959	107 82-158	74 1-106	3/3
0.88	27:36	5:17	42:17	79 68-87	3340	110 86-122	77 49-98	2/3
1.00	30:18	2:43	21:41	86 74-93	1864	109 96-120	82 60-111	2/5
1.13	32:50	2:32	20:13	92 90-94	1861	112 106-118	82 27-97	0/8
1.25	38:14	5:24	43:14	86 63-108	3718	113 104-118	100 67-134	1/7
1.38	40:54	2:40	21:19	94 89-97	2003	114 102-142	98 2-126	3/11
1.50	47:49	6:55	55:20	77 64-90	4260	109 96-114	82 8-144	1/2
1.63	50:30	2:41	21:31	91 78-103	1958	105 96-114	118 71-158	4/4
1.75	53:14	2:43	21:46	87 72-100	1893	106 94-112	89 67-154	3/4
1.88	57:33	4:19	34:33	76 63-88	2626	106 94-112	87 65-111	1/2
2.00	1:00:21	2:48	22:25	85 80-89	1905	108 98-114	88 67-117	3/10
2.13	1:02:53	2:32	20:18	85 81-89	1726	110 104-118	90 67-103	13/4
2.25	1:05:45	2:52	22:59	82 76-87	1885	107 100-112	78 59-131	2/8
2.38	1:11:24	5:38	45:05	81 70-91	3651	104 82-158	52 1-146	1/2
2.50	1:12:08	45	5:57	86 70-94	512	100 100-100	114 15-172	2/8
2.63	1:12:57	49	6:32	69 65-72	451	-	-	2/8
2.75	1:13:08	11	1:27	72 68-78	105	-	-	2/6
2.88	1:13:19	10	1:23	77 74-79	107	-	-	3/3
3.00	1:13:31	12	1:37	76 74-78	123	-	-	13/11
3.02	1:13:33	2	1:48	78 77-78	140	-	-	36/0

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 57m, Flat prediction 1:27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.5%	1:44
34 4.1%	28:39
15 6.8%	21:55
See your biggest climbs

Power

94W (172 max)

Power Graph

Power Bands

Cadence

108 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	152	0	13	1:24:23
Walk	63.1	108	3	46:26	15:23
Still	36.6	-	-	26:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	20	1:22	267.14%	More
800m	1:20	2:42	161.96%	More
1km	1:52	3:00	151.68%	More
Mile	12:45	12:45	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:32	22:32	21.40
5km	1:15:48	24:24	21.69
5M	2:06:07	25:13	21.34
10km	2:39:08	25:37	21.17
10M	4:24:46	26:29	21.09
Half	5:53:28	26:59	20.78
20M	9:15:53	27:48	20.94
Mara	12:22:06	28:19	20.91

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