Sat 27th Apr 2024 at 11:03am by Groundhog

Walk > General

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Time
1:17:51
Miles
2.76
Min/mi
28:12
Stride(cm)
57
Cals
321
Cadence
101
BPM
85
%MHR
45.5
B/mi
2399
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 85/102bpm [2065b/mi] 113cal 37/100rpm
2) 1mi - 21:32(21:32/mi) 88/98bpm [1896b/mi] 105cal 43/78rpm
3) 0.76mi - 32:01(42:00/mi) 81/102bpm [3402b/mi] 103cal 15/79rpm

24:17 21:32 32:01

Pace

26%

16%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	87 81-95	1532	103 84-110	3/6
0.25	5:06	2:54	23:14	89 80-94	2068	107 100-114	4/2
0.38	7:21	2:14	17:55	90 77-96	1613	104 94-108	4/19
0.50	35:12	27:51 +25:01	3:42:49	87 81-102	19385	104 94-200	4/7
0.63	41:57	6:45	54:01	80 69-89	4321	97 84-136	5/6
0.75	44:26	2:29	19:53	86 78-91	1709	100 94-104	4/5
0.88	46:55	2:29	19:52	85 81-89	1688	101 92-106	4/4
1.00	49:19	2:24	19:10	85 82-91	1629	99 88-106	4/6
1.13	51:42	2:23	19:07	87 84-91	1663	102 100-106	5/5
1.25	53:57	2:15	17:57	87 83-91	1561	99 90-104	4/6
1.38	56:25	2:28	19:44	87 84-93	1716	100 90-106	4/4
1.50	58:53	2:28	19:46	89 84-93	1759	102 92-106	3/4
1.63	1:01:23	2:30	20:02	92 86-98	1843	102 92-106	6/3
1.75	1:04:18	2:55	23:23	89 81-94	2081	101 82-156	3/3
1.88	1:06:56	2:38	21:01	92 87-98	1933	101 90-106	4/5
2.00	1:10:52	3:56	31:30	85 75-92	2678	89 84-94	4/4
2.13	1:19:02	8:10	1:05:17	76 70-83	4962	117 82-146	3/4
2.25	1:24:16	5:14	41:55	79 71-100	3311	110 82-154	2/2
2.38	1:27:10	2:54	23:10	86 80-101	1993	94 40-158	3/4
2.50	1:32:38	5:28	43:44	79 71-99	3455	110 80-156	4/5
2.63	1:39:48	7:10	57:16	84 70-102	4810	97 80-138	5/4
2.75	1:42:34	2:46	22:10	92 84-97	2039	103 92-110	2/3
2.76	1:42:51	17	24:54	92 91-94	2291	-	1/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (200 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:12	18:30	More
1km	11:36	18:40	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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