Sat 27th Apr 2024 at 9:03am by CLEEVE

Run > General

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Time
24:03
Miles
3.10
Min/mi
7:45
Pacing
96.3%
WAVA
68.22
Stride(cm)
121
Cals
326
Cadence
171
BPM
156
%MHR
91.4
B/mi
1212
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 127/145bpm [1002b/mi] 48cal 7.61/9.98mph
2) 0.62mi - 4:44(7:37/mi) 164/178bpm [1250b/mi] 67cal 7.87/8.14mph
3) 0.62mi - 4:53(7:52/mi) 170/175bpm [1337b/mi] 72cal 7.63/7.97mph
4) 0.62mi - 4:53(7:51/mi) 168/171bpm [1320b/mi] 71cal 7.64/7.85mph
5) 0.62mi - 4:39(7:32/mi) 169/176bpm [1274b/mi] 68cal 7.96/8.64mph

4:54 4:44 4:53 4:53 4:39

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	96 57-129	747	173 116-198	1/1
0.25	1:58	1:00	7:59	128 120-133	1022	170 168-172	4/1
0.38	2:57	59	7:49	131 128-133	1024	173 172-174	3/2
0.50	3:58	1:01	8:08	141 131-145	1148	171 160-174	5/20
0.63	4:55	57	7:34	141 137-144	1068	174 172-176	6/2
0.75	5:55	1:00	7:58	144 138-154	1148	172 172-174	2/12
0.88	6:51	56	7:32	165 148-176	1242	173 170-174	20/3
1.00	7:46	55	7:22	173 171-178	1274	173 172-176	0/8
1.13	8:44	58	7:42	172 171-173	1325	172 172-172	7/0
1.25	9:41	57	7:39	172 169-174	1316	172 168-174	1/4
1.38	10:41	59	7:56	170 169-171	1348	171 170-172	2/5
1.50	11:41	1:00	8:02	170 167-172	1367	172 166-182	9/1
1.63	12:38	57	7:38	171 169-173	1306	171 168-174	1/10
1.75	13:38	1:00	7:57	170 168-175	1352	171 170-172	4/9
1.88	14:36	58	7:41	169 167-171	1298	169 168-172	8/4
2.00	15:35	1:00	7:58	167 165-169	1330	167 166-170	8/5
2.13	16:35	59	7:54	168 164-171	1327	168 164-172	3/4
2.25	17:34	59	7:54	168 167-171	1327	169 166-172	5/6
2.38	18:34	1:00	8:00	166 163-169	1327	167 164-170	7/4
2.50	19:29	55	7:24	168 166-171	1243	169 168-172	2/8
2.63	20:29	59	7:55	169 168-170	1339	169 166-170	10/5
2.75	21:27	58	7:44	169 167-171	1307	170 168-172	5/5
2.88	22:24	57	7:36	169 167-170	1284	170 168-172	1/10
3.00	23:21	57	7:34	169 167-172	1278	170 166-172	8/3
3.10	24:03	42	6:52	171 168-175	1175	172 170-174	4/2

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 21m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	7:38
See your biggest climbs

Cadence

171 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	23:57	7:45
Walk	0.4	116	0	6	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.18%	More
800m	3:44	7:30	58.18%	More
1km	4:41	7:32	60.48%	More
Mile	7:39	7:39	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	66.50
5km	24:06	7:45	68.22
5M	39:55	7:59	67.43
10km	50:16	8:05	67.02
10M	1:23:14	8:19	67.10
Half	1:50:49	8:28	66.27
20M	2:53:32	8:41	67.07
Mara	3:51:02	8:49	67.17

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