Sat 27th Apr 2024 at 9:30am by NSS

Run > General

Hillsborough Forest parkrun

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Time
23:13
Miles
3.11
Min/mi
7:28
Pacing
92.3%
WAVA
74.25
Stride(cm)
109
Cals
334
Cadence
198
Asc(m)
303
Hillscore
21
Surface
Road

Notes & Comments

1) 3.11mi - 23:13(7:28/mi) 334cal 8.03/8.79mph

23:13

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	197 120-208	0/9
0.25	1:54	52	6:59	202 200-204	0/11
0.38	2:47	54	7:10	199 196-202	1/7
0.50	3:44	56	7:32	199 196-200	13/11
0.63	4:40	56	7:32	200 196-204	27/0
0.75	5:38	57	7:38	199 198-200	17/4
0.88	6:31	53	7:05	199 196-200	1/28
1.00	7:27	56	7:29	198 196-202	27/5
1.13	8:24	57	7:34	202 200-202	11/10
1.25	9:12	49	6:30	202 200-204	4/19
1.38	10:11	58	7:48	199 194-204	24/5
1.50	11:10	59	7:54	198 196-200	8/16
1.63	12:05	55	7:23	197 194-200	4/5
1.75	13:00	55	7:18	197 196-200	14/19
1.88	13:54	54	7:14	196 194-198	4/15
2.00	14:55	1:00	8:02	194 192-198	27/1
2.13	15:49	54	7:15	196 194-198	15/22
2.25	16:50	1:01	8:08	196 194-198	23/9
2.38	17:44	54	7:16	196 194-198	6/14
2.50	18:37	52	7:00	196 194-198	24/3
2.63	19:31	54	7:15	195 192-198	5/16
2.75	20:29	57	7:39	198 196-200	15/18
2.88	21:27	58	7:43	197 194-200	35/24
3.00	22:25	59	7:50	197 194-200	1/14
3.11	23:13	48	7:18	199 196-202	10/5

Elevation

Asc 303m, Range 65m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
43 25.1%	8:29
39 29.9%	7:47
27 24.7%	7:45
27 17.2%	7:09
27 15.8%	7:59
25 23.0%	7:14
See your biggest climbs

Cadence

198 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	3.1	23:09	7:27
Walk	0.3	120	0	4	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	56.48%	More
800m	3:33	7:09	64.22%	More
1km	4:27	7:10	66.85%	More
Mile	7:19	7:19	69.06%	More
5k	23:12	7:28	74.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	72.50
5km	23:12	7:28	74.31
5M	38:24	7:41	73.54
10km	48:21	7:47	73.18
10M	1:20:04	8:00	73.34
Half	1:46:36	8:08	72.49
20M	2:46:57	8:21	73.35
Mara	3:42:16	8:29	73.47

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