Sat 27th Apr 2024 at 12:30pm by Lana

Run > General

Follow User
0 👍

Time
27:31
Miles
3.16
Min/mi
8:42
Pacing
92.8%
WAVA
76.75
Stride(cm)
100
Cals
313
Watts
258
Cadence
185
BPM
167
%MHR
97.9
B/mi
1457
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 4:30(9:01/mi) 149/164bpm [1343b/mi] 45cal 260/297W
2) 0.5mi - 4:27(8:53/mi) 166/167bpm [1476b/mi] 49cal 254/284W
3) 0.5mi - 4:24(8:49/mi) 170/172bpm [1499b/mi] 50cal 259/339W
4) 0.5mi - 4:08(8:15/mi) 173/175bpm [1427b/mi] 50cal 265/285W
5) 0.5mi - 4:27(8:54/mi) 173/175bpm [1540b/mi] 53cal 253/283W
6) 0.5mi - 4:16(8:32/mi) 172/176bpm [1469b/mi] 50cal 256/311W
7) 0.16mi - 1:18(8:13/mi) 176/177bpm [1447b/mi] 16cal 268/295W

4:30 4:27 4:24 4:08 4:27 4:16 1:18

Pace

12%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	120 91-149	1103	184 176-188	239 202-276	2/2
0.25	2:17	1:08	9:01	154 150-158	1388	185 184-188	253 240-271	3/0
0.38	3:22	1:06	8:47	160 158-162	1406	188 184-190	282 273-297	4/0
0.50	4:30	1:08	9:00	163 161-164	1468	186 184-188	268 253-287	3/0
0.63	5:34	1:04	8:35	165 164-166	1417	188 184-192	262 257-270	2/1
0.75	6:40	1:05	8:43	166 164-166	1447	187 184-192	265 245-284	2/2
0.88	7:47	1:07	8:59	167 166-167	1500	185 180-190	248 225-263	1/3
1.00	8:57	1:10	9:18	167 166-167	1554	183 178-188	240 227-259	1/1
1.13	10:08	1:11	9:28	167 166-167	1581	184 180-188	260 227-294	3/1
1.25	11:20	1:12	9:33	169 167-170	1615	184 172-188	278 214-339	9/0
1.38	12:21	1:02	8:12	171 170-172	1403	187 184-192	245 215-271	1/2
1.50	13:21	1:00	8:02	171 171-172	1375	186 184-188	249 226-275	0/5
1.63	14:23	1:02	8:16	171 170-172	1413	186 182-188	274 266-284	1/1
1.75	15:28	1:04	8:34	172 172-172	1474	185 184-188	270 264-283	2/1
1.88	16:29	1:01	8:07	173 173-175	1404	186 182-190	264 251-285	1/2
2.00	17:29	1:00	8:03	175 175-175	1407	187 184-190	252 240-262	0/4
2.13	18:30	1:01	8:08	175 174-175	1424	186 182-188	258 244-267	1/3
2.25	19:35	1:06	8:45	173 173-174	1514	185 182-188	265 252-280	1/2
2.38	20:46	1:10	9:22	173 169-174	1621	179 134-188	244 175-283	1/1
2.50	21:56	1:10	9:22	171 167-172	1601	178 138-188	248 181-281	1/2
2.63	22:56	1:00	8:02	169 167-172	1358	187 184-190	242 225-256	0/4
2.75	23:59	1:03	8:26	172 171-172	1449	185 182-188	256 223-308	2/4
2.88	25:06	1:06	8:51	173 172-174	1531	184 180-188	274 237-311	3/1
3.00	26:12	1:06	8:52	175 173-176	1550	183 180-186	251 239-268	2/1
3.13	27:14	1:01	8:11	176 176-176	1440	187 182-192	269 255-295	2/2
3.16	27:30	16	8:21	176 176-177	1470	189 186-190	265 259-269	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:35
11 1.2%	8:53
See your biggest climbs

Power

258W (339 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	3.1	27:12	8:41
Walk	1.1	139	0	18	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	59.23%	More
800m	4:04	8:10	71.65%	More
1km	5:06	8:12	72.85%	More
Mile	8:14	8:14	72.22%	More
5k	27:01	8:42	76.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	73.10
5km	27:02	8:42	76.85
5M	44:45	8:57	76.26
10km	56:21	9:04	76.05
10M	1:33:19	9:20	76.27
Half	2:04:14	9:29	75.14
20M	3:14:33	9:44	76.28
Mara	4:19:01	9:53	76.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry