Sat 27th Apr 2024 at 9:05am by MikeBrewer
Run > General
-
Time
22:25
-
Miles
3.05
-
Min/mi
7:21
-
Pacing
93.2%
-
WAVA
62.94
-
Stride(cm)
126
-
Cals
380
-
Cadence
173
-
Asc(m)
142
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 4:49(4:49/km) 76cal 12.46/13.23kmph
2) 1km - 4:28(4:28/km) 78cal 13.43/14.04kmph
3) 1km - 4:36(4:36/km) 79cal 13.04/13.91kmph
4) 1km - 4:26(4:26/km) 77cal 13.55/13.77kmph
5) 0.91km - 4:07(4:30/km) 70cal 13.33/18.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
187 170-248 |
13/1 |
0.25 |
2:04 |
1:00 |
7:59 |
174 170-180 |
1/7 |
0.38 |
2:55 |
51 |
6:52 |
177 172-180 |
11/17 |
0.50 |
3:53 |
58 |
7:43 |
175 172-178 |
14/8 |
0.63 |
4:50 |
57 |
7:36 |
176 166-182 |
13/0 |
0.75 |
5:43 |
53 |
7:03 |
174 170-178 |
5/4 |
0.88 |
6:37 |
54 |
7:12 |
173 170-176 |
3/10 |
1.00 |
7:31 |
55 |
7:16 |
174 174-176 |
5/8 |
1.13 |
8:27 |
55 |
7:23 |
175 172-176 |
10/10 |
1.25 |
9:19 |
52 |
6:59 |
174 172-176 |
9/3 |
1.38 |
10:12 |
53 |
7:02 |
172 170-174 |
0/12 |
1.50 |
11:05 |
53 |
7:07 |
174 174-176 |
10/5 |
1.63 |
12:05 |
59 |
7:55 |
171 166-174 |
7/12 |
1.75 |
13:02 |
57 |
7:37 |
173 172-174 |
9/1 |
1.88 |
13:56 |
54 |
7:14 |
172 170-174 |
2/9 |
2.00 |
14:48 |
53 |
7:00 |
171 168-174 |
5/0 |
2.13 |
15:43 |
54 |
7:14 |
172 170-174 |
7/10 |
2.25 |
16:38 |
56 |
7:26 |
171 168-174 |
2/6 |
2.38 |
17:31 |
52 |
7:00 |
171 170-172 |
8/2 |
2.50 |
18:24 |
53 |
7:02 |
173 172-174 |
2/11 |
2.63 |
19:17 |
53 |
7:04 |
172 170-174 |
7/10 |
2.75 |
20:14 |
57 |
7:37 |
171 168-174 |
7/9 |
2.88 |
21:09 |
56 |
7:24 |
168 166-172 |
10/2 |
3.00 |
22:08 |
58 |
7:47 |
169 166-172 |
2/8 |
3.05 |
22:25 |
17 |
5:23 |
172 170-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 15.6% |
7:36
|
13 6.3% |
7:25
|
12 11.7% |
6:56
|
12 8.2% |
8:36
|
11 4.1% |
7:14
|
10 6.7% |
8:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
22:25 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.82% |
More |
800m |
3:32 |
7:06 |
53.95% |
More |
1km |
4:25 |
7:07 |
56.21% |
More |
Mile |
7:10 |
7:10 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.55 |
5km |
22:52 |
7:22 |
62.89 |
5M |
37:51 |
7:34 |
61.83 |
10km |
47:40 |
7:40 |
61.29 |
10M |
1:18:55 |
7:54 |
61.18 |
Half |
1:45:05 |
8:01 |
60.31 |
20M |
2:44:33 |
8:14 |
61.03 |
Mara |
3:39:05 |
8:22 |
61.12 |
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