Sat 27th Apr 2024 at 12:17pm by The Inspector

Bike > General

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Time
5:35
Miles
1.08
Mph
11.6
Cals
66
BPM
133
%MHR
77.9
B/mi
688
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1.08mi - 5:35(5:09/mi) 134/154bpm [691b/mi] 66cal 11.64/17.2mph

5:35

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	14.05	126 124-128	538	0/4
0.13	32	16	13.68	113 99-128	496	4/0
0.19	52	19	11.61	139 110-153	718	2/0
0.25	1:10	18	12.19	144 140-147	709	3/0
0.31	1:28	18	12.53	146 145-146	699	2/0
0.38	1:46	18	12.57	141 139-142	673	1/0
0.44	2:04	18	12.71	136 135-136	642	0/4
0.50	2:23	19	11.79	134 133-134	682	0/1
0.56	2:42	19	11.69	137 135-138	703	0/4
0.63	2:59	17	13.56	133 131-136	588	0/1
0.69	3:16	18	12.70	130 126-133	614	0/0
0.75	3:38	21	10.66	124 111-137	698	1/0
0.81	3:59	21	10.51	135 131-140	771	2/1
0.88	4:20	21	10.58	139 137-141	788	1/1
0.94	4:40	19	11.66	134 132-136	690	0/4
1.00	5:00	20	10.98	130 128-133	710	1/1
1.06	5:27	27	8.34	133 128-138	957	0/0
1.08	5:35	8	6.76	137 129-146	1216	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:23	4:47	More
1km	2:57	4:45	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:54	6:06
15 miles	1:32:47	6:11
20 miles	2:06:10	6:19
40km	2:39:08	6:24
25 miles	2:40:08	6:24
42km	2:47:39	6:25
50 miles	5:35:46	6:43
56 miles	6:18:58	6:46
100 miles	11:44:01	7:02
112 miles	13:14:38	7:06

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