Sat 27th Apr 2024 at 9:03am by Chips

Run > General

Follow User
0 👍

Time
43:27
Miles
3.90
Min/mi
11:08
Pacing
61.8%
WAVA
47.10
Stride(cm)
85
Cals
432
Cadence
169
BPM
131
%MHR
76.7
B/mi
1462
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:33/mi) 119/133bpm [1374b/mi] 72cal
2) 0.62mi - 6:49(10:58/mi) 124/136bpm [1361b/mi] 73cal
3) 0.62mi - 6:56(11:10/mi) 132/144bpm [1474b/mi] 66cal
4) 0.62mi - 7:14(11:38/mi) 132/151bpm [1536b/mi] 67cal
5) 0.62mi - 6:51(11:02/mi) 140/156bpm [1545b/mi] 69cal
6) 0.62mi - 6:45(10:52/mi) 140/154bpm [1521b/mi] 66cal
7) 0.17mi - 1:41(9:41/mi) 152/154bpm [1472b/mi] 19cal

7:10 6:49 6:56 7:14 6:51 6:45 1:41

Pace

16%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +8	12:58	100 84-110	1296	160 154-164	9/4
0.25	3:01	1:24	11:14	117 107-124	1314	164 162-166	9/3
0.38	4:23	1:22	10:52	125 122-128	1359	166 164-168	10/3
0.50	6:12	1:49 +15	14:33	127 123-131	1847	163 116-170	4/10
0.63	7:35	1:23	11:06	126 120-133	1398	164 158-168	14/14
0.75	8:55	1:20	10:37	118 113-130	1252	168 166-168	12/5
0.88	10:18	1:23	11:04	119 115-124	1317	168 164-170	9/5
1.00	11:39	1:21	10:50	125 122-128	1354	170 168-176	9/6
1.13	13:01	1:22	10:56	126 122-129	1377	171 168-174	4/7
1.25	14:31	1:30 +5	12:00	131 128-134	1573	172 166-176	8/9
1.38	16:22	1:51 +21	14:48	124 120-130	1835	170 164-172	2/5
1.50	17:43	1:21	10:50	135 128-139	1462	175 172-176	6/4
1.63	19:03	1:20	10:40	138 132-142	1472	175 172-176	5/3
1.75	21:01	1:58 +28	15:43	129 114-140	2028	169 162-174	5/14
1.88	22:18	1:17	10:15	138 128-147	1414	169 168-172	7/5
2.00	25:29	3:10 +1:29	25:24	126 114-149	3200	165 156-174	9/1
2.13	26:50	1:21	10:51	129 125-135	1400	166 158-170	1/6
2.25	28:10	1:20	10:38	141 136-144	1500	168 164-172	3/6
2.38	30:42	2:33 +1:07	20:21	128 110-144	2605	165 114-172	4/7
2.50	32:48	2:06 +39	16:44	133 122-143	2226	169 164-172	6/6
2.63	34:11	1:23	11:03	139 130-146	1536	175 172-176	7/10
2.75	35:59	1:49 +20	14:28	142 125-155	2055	166 114-178	8/2
2.88	37:14	1:15	10:00	138 125-146	1380	173 164-176	6/4
3.00	39:15	2:01 +30	16:08	139 126-149	2243	172 164-180	3/6
3.13	40:36	1:21	10:45	146 143-150	1569	172 168-176	3/4
3.25	42:15	1:39 +13	13:14	131 121-143	1735	170 128-176	7/1
3.38	43:33	1:18	10:21	143 139-146	1481	176 170-178	3/7
3.50	44:55	1:22	10:57	140 133-149	1532	173 168-178	3/4
3.63	46:13	1:18	10:26	142 137-148	1480	173 166-178	4/6
3.75	47:32	1:19	10:30	150 145-154	1576	175 172-178	5/5
3.88	48:45	1:13	9:44	152 150-153	1478	176 174-178	10/8
3.90	49:02	17	11:00	152 150-153	1671	176 176-176	1/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	10:49
See your biggest climbs

Cadence

169 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	3.9	47:04	12:06
Walk	3.6	116	0	1:45	2:23:43
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.68%	More
800m	5:10	10:24	41.33%	More
1km	6:26	10:21	43.28%	More
Mile	11:21	11:21	41.74%	More
5k	39:37	12:45	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.15
5km	34:09	11:00	47.30
5M	56:33	11:19	46.72
10km	1:11:11	11:27	46.44
10M	1:57:53	11:47	46.47
Half	2:36:57	11:59	45.88
20M	4:05:47	12:17	46.43
Mara	5:27:14	12:29	46.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry