Sat 27th Apr 2024 at 9:01am by RaeElliott

Walk > General

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Time
53:34
Miles
3.18
Min/mi
16:51
Stride(cm)
71
Cals
281
Cadence
134
BPM
131
%MHR
76.9
B/mi
2214
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 124/138bpm [2190b/mi] 88cal 66/72rpm
2) 1mi - 16:20(16:20/mi) 136/154bpm [2222b/mi] 90cal 66/73rpm
3) 1mi - 16:37(16:37/mi) 134/143bpm [2227b/mi] 88cal 65/72rpm
4) 0.18mi - 2:58(16:30/mi) 136/141bpm [2244b/mi] 15cal 63/70rpm

17:40 16:20 16:37 2:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	120 112-126	2393	131 90-140	2/1
0.25	4:49	2:19	18:33	119 115-125	2208	132 128-138	2/3
0.38	7:03	2:15	17:57	118 113-123	2119	135 130-144	1/2
0.50	9:12	2:09	17:12	124 116-130	2132	135 132-140	2/1
0.63	11:20	2:08	17:01	126 122-131	2144	134 130-138	3/3
0.75	13:30	2:10	17:20	133 127-138	2306	135 132-140	4/3
0.88	15:36	2:06	16:49	129 122-135	2169	135 130-140	2/3
1.00	17:39	2:03	16:27	130 121-136	2138	136 130-140	1/1
1.13	19:43	2:03	16:26	136 129-146	2234	138 136-144	1/3
1.25	21:45	2:02	16:18	147 139-154	2397	136 130-140	4/4
1.38	23:43	1:58	15:44	136 127-145	2139	139 136-146	2/2
1.50	25:51	2:08	17:05	134 127-144	2289	133 128-138	2/3
1.63	27:54	2:03	16:22	130 125-134	2128	135 128-142	3/2
1.75	29:58	2:05	16:37	132 124-140	2194	137 132-142	3/3
1.88	31:58	2:00	15:57	138 131-146	2201	137 134-142	4/2
2.00	33:59	2:01	16:11	135 131-141	2184	136 132-140	4/1
2.13	36:01	2:01	16:11	135 127-141	2184	136 132-140	4/3
2.25	38:01	2:00	15:59	132 127-136	2111	135 124-140	3/1
2.38	40:05	2:04	16:32	135 132-139	2233	126 122-130	3/2
2.50	42:05	2:00	15:59	134 128-138	2142	128 124-132	2/2
2.63	44:24	2:19	18:35	130 122-135	2415	131 124-138	1/2
2.75	46:28	2:05	16:36	135 126-143	2241	132 122-144	5/4
2.88	48:34	2:06	16:48	138 134-142	2319	134 130-140	3/2
3.00	50:37	2:02	16:17	130 125-139	2118	135 128-142	0/3
3.13	52:40	2:04	16:28	136 129-140	2240	135 130-140	3/2
3.18	53:35	55	16:49	137 132-141	2305	134 132-136	2/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:59	16:03	More
1km	10:01	16:07	More
Mile	16:12	16:12	More
5k	51:59	16:44	More

Predictions

Dist	Time	Per Mile

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