Sat 27th Apr 2024 at 10:51am by The Inspector

Cross > Football

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Time
1:21:12
Miles
2.81
Min/mi
28:54
Pacing
0%
Cals
732
Cadence
141
BPM
132
%MHR
77.1
B/mi
3811
Asc(m)
227
Surface
Road

Notes & Comments

1) 1.85mi - 49:39(26:51/mi) 131/174bpm [3518b/mi] 493cal 70/117rpm 2.23/10.23mph
2) 0.96mi - 31:33(32:56/mi) 126/164bpm [4149b/mi] 239cal 66/119rpm 1.82/10.4mph

49:39 31:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	112 73-135	2395	154 116-176	27/17
0.25	5:27	2:47	22:17	133 114-147	2963	142 108-168	17/14
0.38	7:55	2:27	19:39	131 107-156	2575	140 80-172	10/14
0.50	10:26	2:31	20:06	140 118-159	2813	161 116-208	18/15
0.63	12:55	2:29	19:53	146 137-159	2904	142 84-166	21/20
0.75	15:17	2:22	18:57	135 113-151	2557	150 100-176	12/12
0.88	17:55	2:38	21:06	149 134-161	3145	156 98-234	18/16
1.00	21:07	3:12	25:36	139 117-153	3559	152 92-224	25/29
1.13	27:56	6:49	54:31	103 90-117	5615	112 92-116	16/17
1.25	31:54	3:58	31:43	130 105-157	4123	143 100-192	16/19
1.38	36:13	4:19	34:29	126 93-146	4346	141 116-176	12/13
1.50	39:55	3:42	29:40	133 119-149	3945	137 94-166	17/14
1.63	43:10	3:15	26:01	134 104-162	3486	131 80-184	10/12
1.75	47:04	3:54	31:15	140 122-159	4375	132 80-162	19/14
1.88	53:24	6:20 +2:34	50:37	144 113-173	7289	148 80-182	27/24
2.00	56:08	2:44	21:55	140 123-148	3068	162 116-182	19/17
2.13	59:31	3:23	27:02	140 110-157	3784	158 84-182	23/24
2.25	1:03:08	3:36	28:51	141 110-163	4067	112 86-122	14/16
2.38	1:06:19	3:11	25:28	141 127-152	3592	152 116-182	13/16
2.50	1:09:05	2:46	22:11	131 103-148	2907	124 96-172	13/15
2.63	1:15:32	6:27	51:33	120 88-148	6187	127 116-238	14/12
2.75	1:19:54	4:22	34:56	122 85-146	4262	130 96-226	10/11
2.81	1:23:48	3:54	1:08:45	103 80-135	7081	119 116-132	3/3

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:41	19:30	More
1km	12:20	19:51	More
Mile	20:59	20:59	More

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