Sat 27th Apr 2024 at 8:17am by The Inspector

Run > Long Run
  • Time
    1:18:44
  • Miles
    10.10
  • Min/mi
    7:48
  • Pacing
    95.5%
  • WAVA
    68.35
  • Stride(cm)
    122
  • Cals
    944
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1118
  • Asc(m)
    296
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:53(7:45/mi) 129/142bpm [1000b/mi] 42cal 7.74/7.89mph
2) 0.5mi - 3:47(7:34/mi) 141/145bpm [1068b/mi] 48cal 7.92/8.04mph
3) 0.5mi - 4:00(8:00/mi) 142/146bpm [1136b/mi] 51cal 7.5/7.93mph
4) 0.5mi - 3:48(7:36/mi) 143/146bpm [1086b/mi] 49cal 7.9/8.12mph
5) 0.5mi - 3:59(7:59/mi) 141/145bpm [1125b/mi] 49cal 7.52/7.93mph
6) 0.5mi - 3:48(7:36/mi) 143/146bpm [1086b/mi] 47cal 7.9/8.01mph
7) 0.5mi - 3:58(7:57/mi) 141/144bpm [1120b/mi] 48cal 7.55/7.89mph
8) 0.5mi - 3:54(7:48/mi) 145/148bpm [1130b/mi] 49cal 7.7/7.74mph
9) 0.5mi - 3:58(7:56/mi) 144/148bpm [1143b/mi] 49cal 7.56/7.72mph
10) 0.5mi - 4:00(8:01/mi) 144/146bpm [1153b/mi] 48cal 7.49/7.74mph
11) 0.5mi - 4:03(8:05/mi) 142/146bpm [1148b/mi] 46cal 7.42/7.76mph
12) 0.5mi - 4:03(8:05/mi) 143/148bpm [1156b/mi] 46cal 7.42/7.74mph
13) 0.5mi - 3:41(7:21/mi) 146/154bpm [1074b/mi] 44cal 8.15/8.2mph
14) 0.5mi - 3:51(7:41/mi) 146/151bpm [1122b/mi] 47cal 7.81/8.2mph
15) 0.5mi - 3:57(7:53/mi) 145/148bpm [1143b/mi] 45cal 7.61/7.72mph
16) 0.5mi - 3:52(7:44/mi) 146/154bpm [1128b/mi] 45cal 7.76/7.89mph
17) 0.5mi - 3:53(7:46/mi) 147/150bpm [1142b/mi] 46cal 7.73/8.18mph
18) 0.5mi - 3:54(7:48/mi) 146/150bpm [1138b/mi] 45cal 7.7/7.76mph
19) 0.5mi - 3:47(7:35/mi) 148/171bpm [1122b/mi] 45cal 7.91/8.18mph
20) 0.5mi - 3:45(7:30/mi) 149/155bpm [1118b/mi] 45cal 8/8.22mph
21) 0.1mi - 55(9:02/mi) 147/154bpm [1329b/mi] 10cal 6.64/8.29mph
3:53 3:47 4:00 3:48 3:59 3:48 3:58 3:54 3:58 4:00 4:03 4:03 3:41 3:51 3:57 3:52 3:53 3:54 3:47 3:45 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 63% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 126 86-142 975 167 154-172 11/10
1.00 7:39 3:47 7:34 141 139-144 1068 171 168-172 24/19
1.50 11:39 4:00 8:00 142 139-146 1136 168 162-172 27/25
2.00 15:27 3:48 7:36 144 140-146 1093 170 168-172 24/22
2.50 19:26 3:59 7:59 141 139-145 1125 170 166-170 29/26
3.00 23:14 3:48 7:36 143 137-146 1086 170 168-172 15/15
3.50 27:13 3:58 7:57 142 137-144 1128 169 168-170 18/15
4.00 31:07 3:54 7:48 145 139-148 1130 170 168-170 14/11
4.50 35:05 3:58 7:56 144 141-146 1143 170 170-172 19/18
5.00 39:05 4:00 8:00 144 141-146 1153 169 166-170 28/38
5.50 43:08 4:03 8:05 142 139-146 1148 169 164-170 35/36
6.00 47:10 4:03 8:05 143 140-147 1156 169 166-170 41/41
6.50 50:51 3:41 7:22 146 140-154 1075 171 168-174 14/15
7.00 54:41 3:51 7:41 146 143-151 1122 170 168-172 24/20
7.50 58:38 3:57 7:53 145 141-147 1144 169 168-170 18/24
8.00 1:02:30 3:52 7:44 146 141-152 1128 170 164-172 21/20
8.50 1:06:23 3:53 7:46 147 144-149 1142 169 168-170 16/12
9.00 1:10:17 3:54 7:48 146 142-150 1138 169 166-170 19/25
9.50 1:14:04 3:47 7:35 150 143-169 1137 169 164-172 19/22
10.00 1:17:49 3:45 7:30 149 145-155 1117 171 170-176 20/23
10.10 1:18:44 55 9:04 146 141-152 1325 164 158-174 7/1

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 296m, Range 46m, Flat prediction 1:18:26
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.1% 7:56
15 10.4% 8:57
14 10.2% 8:19
14 8.7% 8:02
13 7.3% 8:02
12 9.8% 7:47
See your biggest climbs

Cadence

170 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 10.1 1:18:44 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 48.27% More
800m 3:39 7:21 57.07% More
1km 4:34 7:20 59.66% More
Mile 7:31 7:31 61.40% More
5k 23:55 7:42 65.79% More
5 miles 38:44 7:45 66.38% More
10k 48:24 7:47 66.44% More
10 miles 1:17:47 7:47 68.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 69.45
5km 22:21 7:12 70.41
5M 37:09 7:26 69.20
10km 46:52 7:33 68.60
10M 1:17:54 7:47 68.34
Half 1:43:57 7:56 67.31
20M 2:43:21 8:10 67.88
Mara 3:37:57 8:19 67.83
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