Sat 27th Apr 2024 at 9:04am by mugfordb

Run > General

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Time
34:37
Miles
3.16
Min/mi
10:57
Pacing
91.9%
WAVA
45.82
Stride(cm)
93
Cals
516
Cadence
158
BPM
151
%MHR
80
B/mi
1656
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 139/152bpm [1547b/mi] 157cal
2) 1mi - 11:01(11:01/mi) 154/159bpm [1696b/mi] 169cal
3) 1mi - 11:04(11:04/mi) 159/165bpm [1759b/mi] 166cal
4) 0.16mi - 1:24(8:51/mi) 166/169bpm [1470b/mi] 24cal

11:08 11:01 11:04 1:24

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	115 90-129	1600	140 120-166	1/0
0.25	3:14	1:30	11:59	125 123-130	1499	145 118-164	2/2
0.38	4:30	1:16	10:06	138 130-145	1395	165 162-172	1/2
0.50	5:49	1:19	10:35	146 145-150	1544	163 162-164	2/1
0.63	7:12	1:23	11:01	146 143-147	1607	161 158-162	1/2
0.75	8:30	1:18	10:27	147 144-149	1536	163 160-166	1/2
0.88	9:50	1:20	10:38	149 147-151	1585	163 162-164	1/2
1.00	11:08	1:18	10:21	151 149-152	1564	163 162-166	0/2
1.13	12:26	1:18	10:22	151 149-152	1566	163 162-166	0/4
1.25	13:47	1:22	10:53	151 151-152	1644	161 160-164	1/2
1.38	15:08	1:21	10:50	152 152-154	1646	161 156-164	3/2
1.50	16:34	1:26	11:24	155 154-157	1768	159 156-162	2/2
1.63	17:59	1:25	11:18	155 153-157	1751	159 156-162	3/1
1.75	19:23	1:25	11:17	156 154-159	1761	159 156-162	2/1
1.88	20:46	1:22	11:00	156 154-158	1716	161 158-162	1/1
2.00	22:09	1:23	11:02	156 155-157	1722	161 156-164	0/1
2.13	23:33	1:24	11:12	158 155-161	1769	158 156-160	0/2
2.25	24:54	1:21	10:47	157 154-159	1694	157 156-160	1/1
2.38	26:14	1:20	10:40	157 155-162	1675	158 156-162	0/2
2.50	27:36	1:23	11:03	160 156-165	1769	158 156-164	1/1
2.63	29:00	1:23	11:04	157 155-159	1738	157 156-160	4/0
2.75	30:26	1:26	11:29	160 158-161	1838	155 152-158	0/2
2.88	31:51	1:25	11:20	159 157-161	1802	157 154-160	3/0
3.00	33:12	1:22	10:53	163 160-165	1774	157 152-162	2/0
3.13	34:21	1:09	9:11	166 164-169	1524	166 160-174	1/1
3.16	34:37	16	8:01	169 168-169	1354	177 174-178	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	3	32:52	10:47
Walk	5.0	123	0.1	1:44	15:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.59%	More
800m	5:12	10:27	39.86%	More
1km	6:30	10:28	41.51%	More
Mile	10:30	10:30	43.60%	More
5k	33:59	10:56	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.79
5km	33:58	10:56	45.93
5M	57:45	11:33	44.12
10km	1:13:36	11:51	43.29
10M	2:05:09	12:31	42.15
Half	2:49:09	12:55	40.98
20M	4:31:12	13:34	40.50
Mara	6:06:33	13:59	39.96

Bespoke Fields

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Fetch Miles

10:38	Newbury parkrun
10:44	Newbury parkrun final mile

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