Sat 27th Apr 2024 at 9:30am by LindaM

Run > General

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Time
35:00
Miles
3.13
Min/mi
11:11
Pacing
88.5%
WAVA
37.02
Stride(cm)
86
Cals
340
Cadence
168
BPM
140
%MHR
82
B/mi
1568
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 140/155bpm [1570b/mi] 109cal 5.35/6.28mph
2) 1mi - 11:31(11:31/mi) 141/151bpm [1623b/mi] 108cal 5.21/6.18mph
3) 1mi - 10:58(10:58/mi) 147/162bpm [1613b/mi] 109cal 5.47/6.8mph
4) 0.13mi - 1:19(9:44/mi) 158/161bpm [1538b/mi] 14cal 6.16/6.78mph

11:13 11:31 10:58 1:19

Pace

34%

28%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	114 66-142	1307	173 120-186	1/0
0.25	2:52	1:26	11:31	142 138-147	1635	173 170-178	8/0
0.38	4:10	1:18	10:25	142 138-146	1479	175 172-178	0/0
0.50	5:26	1:15	10:02	142 140-146	1425	178 174-184	5/2
0.63	6:52	1:27	11:33	147 142-154	1698	171 168-174	10/12
0.75	8:20	1:28	11:40	145 141-147	1692	173 170-174	11/8
0.88	9:51	1:31	12:10	147 141-153	1788	171 164-174	6/7
1.00	11:12	1:21	10:51	143 137-149	1551	172 170-176	13/2
1.13	12:31	1:18	10:27	136 133-139	1421	172 170-174	14/9
1.25	13:55	1:24	11:10	138 137-140	1540	174 172-176	16/15
1.38	15:35	1:41	13:26	139 136-141	1867	150 88-176	14/46
1.50	17:07	1:32	12:17	139 128-146	1707	166 120-180	16/4
1.63	18:23	1:15	10:01	146 141-149	1463	171 138-180	3/6
1.75	19:36	1:14	9:50	148 147-149	1456	176 172-178	22/4
1.88	21:10	1:33	12:28	142 135-147	1770	145 88-178	2/18
2.00	22:44	1:34	12:30	138 129-145	1725	156 132-182	9/6
2.13	24:18	1:34	12:33	148 142-153	1857	161 130-178	7/5
2.25	25:48	1:30	12:03	145 142-150	1747	162 136-176	7/5
2.38	27:05	1:17	10:19	142 140-144	1465	175 172-178	17/7
2.50	28:18	1:12	9:38	146 144-148	1405	176 174-178	11/24
2.63	29:43	1:25	11:19	146 137-151	1652	158 136-178	7/11
2.75	31:09	1:27	11:35	144 139-150	1669	136 90-184	10/1
2.88	32:36	1:27	11:32	153 146-159	1765	169 136-184	18/5
3.00	33:42	1:06	8:44	158 154-161	1381	184 178-190	1/15
3.13	34:55	1:13	9:44	158 156-160	1538	179 174-184	5/9

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 48m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.8%	10:07
18 13.4%	12:26
12 11.7%	9:51
12 11.8%	12:42
11 10.3%	13:32
11 7.2%	11:19
See your biggest climbs

Cadence

168 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	175	2.7	28:47	10:43
Walk	17.8	131	0.4	6:13	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.38%	More
800m	5:09	10:21	32.74%	More
1km	6:34	10:34	33.57%	More
Mile	10:35	10:35	35.74%	More
5k	34:40	11:09	37.07%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:44	11:11
5M	57:30	11:30
10km	1:12:24	11:39
10M	1:59:54	11:59
Half	2:39:37	12:11
20M	4:09:58	12:30
Mara	5:32:48	12:42

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