Sat 27th Apr 2024 at 8:39am by shorty25

Run > General

Follow User
0 👍

Time
1:02:03
Miles
7.01
Min/mi
8:51
Pacing
0%
WAVA
58.07
Stride(cm)
98
Cals
710
Cadence
185
BPM
160
%MHR
93.5
B/mi
1415
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 143/164bpm [1286b/mi] 99cal
2) 1mi - 9:10(9:10/mi) 153/164bpm [1403b/mi] 106cal
3) 1mi - 8:53(8:53/mi) 156/173bpm [1386b/mi] 100cal
4) 1mi - 8:21(8:21/mi) 169/176bpm [1412b/mi] 100cal
5) 1mi - 8:16(8:16/mi) 173/184bpm [1430b/mi] 100cal
6) 1mi - 9:03(9:03/mi) 167/185bpm [1510b/mi] 102cal
7) 1mi - 9:15(9:15/mi) 168/178bpm [1555b/mi] 102cal
8) 0.01mi - 5(7:49/mi) 177/178bpm [1385b/mi] 1cal

9:00 9:10 8:53 8:21 8:16 9:03 9:15 5

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	121 80-144	1091	186 182-194	2/1
0.50	4:32	2:17	9:06	142 139-146	1293	184 180-192	2/1
0.75	6:46	2:14	8:58	156 146-164	1398	184 180-190	8/1
1.00	9:01	2:14	8:58	148 142-153	1327	184 182-186	0/10
1.25	11:22	2:21	9:25	152 149-156	1432	183 180-186	7/0
1.50	13:38	2:16	9:05	151 147-155	1372	183 180-190	2/3
1.75	15:54	2:16	9:02	154 150-158	1391	184 180-188	2/1
2.00	18:11	2:17	9:08	158 152-164	1444	182 178-186	2/1
2.25	25:50	7:39 +5:11	30:36	130 92-161	3979	184 178-194	0/7
2.50	28:01	2:11	8:45	166 155-173	1453	188 180-194	1/1
2.75	30:07	2:06	8:23	165 161-168	1384	187 184-190	2/0
3.00	32:15	2:08	8:33	167 163-171	1427	186 182-194	1/2
3.25	34:22	2:07	8:27	168 166-172	1420	187 184-190	1/2
3.50	36:27	2:05	8:19	171 164-175	1423	187 184-190	2/3
3.75	38:30	2:03	8:11	170 165-173	1392	186 184-190	2/1
4.00	40:36	2:06	8:25	169 166-172	1422	186 184-188	2/1
4.25	42:41	2:05	8:21	170 165-173	1420	186 184-188	1/2
4.50	44:44	2:03	8:12	173 170-176	1419	188 184-190	2/1
4.75	46:49	2:05	8:20	171 166-176	1424	187 184-190	2/4
5.00	48:52	2:03	8:11	178 174-184	1456	188 188-190	2/2
5.25	56:23	7:32 +5:26	30:06	159 121-183	4786	185 120-194	4/2
5.50	58:44	2:20	9:21	166 146-179	1553	185 180-188	3/1
5.75	1:01:03	2:20	9:19	170 166-176	1584	184 178-188	3/6
6.00	1:03:20	2:17	9:08	172 168-176	1571	186 182-188	1/1
6.25	1:06:48	3:27 +1:11	13:49	163 148-177	2251	186 182-188	4/0
6.50	1:09:11	2:23	9:34	167 161-172	1597	184 178-186	3/8
6.75	1:11:36	2:25 +7	9:41	168 162-171	1628	186 178-190	2/1
7.00	1:13:54	2:18	9:10	173 164-178	1587	186 182-188	1/1

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:13
See your biggest climbs

Cadence

185 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	185	7	1:01:29	9:42
Walk	7.4	120	0	5:59	144:19:11
Still	0.0	-	-	2	-
Pause	8.1	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.49%	More
800m	4:01	8:04	50.17%	More
1km	5:03	8:08	51.83%	More
Mile	8:11	8:11	54.41%	More
5k	26:06	8:24	59.57%	More
5 miles	48:42	9:44	52.10%	More
10k	1:06:28	10:42	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.45
5km	26:11	8:26	59.38
5M	43:22	8:40	58.50
10km	54:36	8:47	58.17
10M	1:30:25	9:03	57.74
Half	2:00:23	9:11	56.57
20M	3:08:32	9:26	56.69
Mara	4:11:00	9:35	56.29

Fetch Miles

8:48	York parkrun 1st Mile
8:11	York parkrun 1st Mile
8:14	Knavesmire Anticlockwise

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry