Sat 27th Apr 2024 at 8:13am by nearly there

Walk > General

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Time
2:49:39
Miles
8.78
Min/mi
19:19
Stride(cm)
75
Cals
1167
Cadence
111
BPM
113
%MHR
66.3
B/mi
2190
Asc(m)
441
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 109/144bpm [1956b/mi] 134cal 39/79rpm
2) 1mi - 20:32(20:32/mi) 114/152bpm [2340b/mi] 151cal 38/79rpm
3) 1mi - 19:25(19:25/mi) 114/142bpm [2213b/mi] 141cal 30/62rpm
4) 1mi - 18:55(18:55/mi) 102/134bpm [1930b/mi] 102cal 50/80rpm
5) 1mi - 19:46(19:46/mi) 123/153bpm [2430b/mi] 171cal 29/60rpm
6) 1mi - 20:19(20:19/mi) 112/158bpm [2275b/mi] 144cal 41/70rpm
7) 1mi - 19:45(19:45/mi) 123/162bpm [2430b/mi] 154cal 34/119rpm
8) 1mi - 18:38(18:38/mi) 102/123bpm [1900b/mi] 92cal 54/113rpm
9) 0.78mi - 14:23(18:21/mi) 99/116bpm [1817b/mi] 78cal 54/57rpm

17:57 20:32 19:25 18:55 19:46 20:19 19:45 18:38 14:23

Pace

16%

15%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:46	96 86-107	1706	112 102-118	12/1
0.50	8:45	4:19	17:14	104 101-112	1793	113 104-118	17/0
0.75	13:02	4:17	17:08	106 101-117	1817	107 38-112	30/0
1.00	17:57	4:55	19:38	130 117-144	2553	115 36-158	39/0
1.25	23:47	5:50	23:22	138 113-151	3224	106 36-154	26/0
1.50	28:30	4:42	18:50	110 101-118	2071	107 100-112	7/8
1.75	33:54	5:24	21:36	101 95-108	2181	109 104-112	4/8
2.00	38:27	4:33	18:13	103 99-110	1876	110 106-118	0/37
2.25	42:53	4:26	17:46	95 87-101	1688	116 110-122	14/5
2.50	47:20	4:27	17:48	112 92-133	1995	110 36-118	19/0
2.75	51:51	4:31	18:02	118 109-125	2128	105 102-112	24/0
3.00	57:52	6:01	24:04	129 105-142	3105	105 88-124	7/7
3.25	1:02:25	4:34	18:14	109 98-133	1988	112 100-118	4/15
3.50	1:06:34	4:09	16:36	104 98-110	1727	114 110-116	0/42
3.75	1:11:55	5:20	21:21	99 84-110	2113	122 104-160	0/38
4.00	1:16:47	4:52	19:29	95 92-101	1850	113 106-118	28/3
4.25	1:21:52	5:05	20:21	129 95-153	2626	98 36-118	44/0
4.50	1:27:05	5:13	20:51	144 119-153	3002	84 34-110	24/2
4.75	1:32:03	4:58	19:52	115 100-135	2285	107 98-112	2/4
5.00	1:36:34	4:31	18:03	105 95-119	1896	112 80-120	3/13
5.25	1:41:12	4:38	18:31	104 98-112	1926	113 100-118	1/46
5.50	1:45:45	4:34	18:14	95 91-108	1733	117 106-132	0/49
5.75	1:51:02	5:17	21:07	110 90-139	2323	113 94-122	32/3
6.00	2:02:15	11:13 +5:26	44:52	137 100-158	6147	108 80-140	44/0
6.25	2:07:09	4:54	19:35	117 100-139	2291	121 88-238	29/10
6.50	2:11:40	4:31	18:05	108 102-114	1953	115 110-120	1/29
6.75	2:17:15	5:35	22:22	143 104-162	3198	105 90-120	16/14
7.00	2:22:04	4:48	19:14	120 113-149	2308	110 96-178	33/1
7.25	2:26:53	4:49	19:17	114 100-122	2198	111 102-120	7/4
7.50	2:31:14	4:21	17:23	100 97-104	1739	114 110-118	1/24
7.75	2:35:48	4:34	18:17	96 93-99	1755	110 98-118	0/26
8.00	2:40:42	4:54	19:34	96 92-98	1879	109 102-114	1/35
8.25	2:45:24	4:43	18:51	104 95-116	1960	107 98-112	0/29
8.50	2:49:55	4:31	18:03	97 93-104	1750	109 98-114	6/6
8.75	2:54:27	4:32	18:07	97 93-104	1758	110 104-114	1/10
8.78	2:55:05	38	19:10	97 95-99	1858	108 106-110	0/1

Heart

113/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 5.6%	18:59
97 8.9%	20:28
86 20.9%	48:16
64 5.1%	20:24
51 6.7%	20:53
19 7.1%	20:37
See your biggest climbs

Cadence

111 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:20	16:47	More
1km	10:42	17:14	More
Mile	17:57	17:57	More
5k	59:39	19:12	More
5 miles	1:36:24	19:17	More
10k	2:06:05	20:17	More

Predictions

Dist	Time	Per Mile

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