Sat 27th Apr 2024 at 10:30am by Magsy

Walk > General

Follow User
0 👍

Time
38:07
Miles
1.54
Min/mi
24:45
Stride(cm)
59
Cals
172
Cadence
110
BPM
101
B/mi
2500
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 27:03(27:03/mi) 101/117bpm [2732b/mi] 123cal 38/61rpm
2) 0.54mi - 11:04(20:23/mi) 100/109bpm [2039b/mi] 49cal 49/59rpm

27:03 11:04

Pace

31%

12%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:33	96 90-103	3797	105 96-122	4/9
0.13	4:40	2:11	35:02	98 92-104	3433	104 92-110	3/5
0.19	6:56	2:16	36:13	97 92-101	3513	104 92-108	1/4
0.25	9:08	2:13	35:24	100 96-105	3540	110 100-116	3/1
0.31	11:40	2:32	40:35	108 95-117	4383	105 90-114	2/3
0.38	12:55	1:15	20:01	100 94-105	2002	111 110-112	3/2
0.44	14:16	1:20	21:21	106 104-108	2263	110 104-114	4/3
0.50	15:34	1:18	20:52	103 99-107	2149	106 102-114	5/4
0.56	16:58	1:24	22:29	102 98-105	2293	109 96-120	5/6
0.63	18:27	1:29	23:43	104 102-106	2466	110 100-118	7/1
0.69	19:50	1:23	22:09	106 101-111	2347	110 104-118	5/3
0.75	21:32	1:42	27:10	102 97-105	2771	109 94-116	5/5
0.81	23:33	2:01	32:23	99 93-103	3207	110 104-114	3/3
0.88	24:48	1:14	19:50	105 102-108	2083	113 110-116	4/0
0.94	25:56	1:08	18:10	100 98-103	1817	114 112-118	2/5
1.00	27:03	1:07	17:49	101 97-105	1799	114 114-116	3/3
1.06	28:11	1:08	18:13	99 96-102	1804	113 110-116	3/7
1.13	29:21	1:10	18:40	103 97-109	1923	115 112-118	7/3
1.19	30:32	1:11	18:53	103 100-105	1945	114 108-116	3/5
1.25	31:41	1:09	18:21	101 95-108	1853	116 114-118	2/7
1.31	32:50	1:10	18:34	99 97-102	1838	114 110-116	3/5
1.38	34:13	1:22	21:58	101 97-106	2219	114 110-118	4/3
1.44	35:31	1:19	21:00	94 87-100	1974	112 106-118	5/6
1.50	36:44	1:12	19:17	99 96-101	1910	112 108-116	3/2
1.54	38:06	1:22	33:10	102 100-104	3382	110 108-110	3/2

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:05	18:17	More
1km	11:43	18:52	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry