Sat 27th Apr 2024 at 12:38pm by Podkin

Walk > General

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Time
9:45
Miles
0.50
Min/mi
19:30
Stride(cm)
74
Cals
46
Cadence
112
BPM
93
%MHR
54
B/mi
1809
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5mi - 9:45(19:35/mi) 93/106bpm [1821b/mi] 46cal 55/60rpm

9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	90 83-92	1778	108 94-112	1/1
0.13	2:28	1:14	19:38	87 85-89	1708	114 110-120	1/2
0.19	3:41	1:13	19:33	89 82-95	1741	113 104-118	0/1
0.25	4:56	1:15	19:55	91 87-96	1813	113 110-116	0/0
0.31	6:10	1:14	19:51	91 81-98	1807	113 112-116	1/2
0.38	7:23	1:13	19:29	100 96-106	1948	111 108-114	2/0
0.44	8:35	1:12	19:09	99 96-103	1896	111 110-112	1/0
0.50	9:45	1:10	19:55	97 93-101	1931	110 106-114	2/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	18:57	More
200m	2:23	19:14	More
400m	4:52	19:35	More

Predictions

Dist	Time	Per Mile

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