Sat 27th Apr 2024 at 9:02am by Redpanda42

Run > General

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Time
28:22
Miles
3.16
Min/mi
8:59
Pacing
94%
WAVA
46.16
Stride(cm)
107
Cals
350
Watts
351
Cadence
168
BPM
153
B/mi
1373
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 127/136bpm [658b/km] 53cal 381/693W
2) 1km - 5:41(5:41/km) 126/132bpm [715b/km] 62cal 349/401W
3) 1km - 5:44(5:44/km) 133/139bpm [762b/km] 65cal 323/355W
4) 1km - 5:41(5:41/km) 170/202bpm [965b/km] 77cal 346/383W
5) 1km - 5:41(5:41/km) 202/205bpm [1147b/km] 86cal 350/421W
6) 0.09km - 26(4:44/km) 205/206bpm [969b/km] 7cal 405/473W

5:11 5:41 5:44 5:41 5:41 26

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:17	110 87-126	802	188 182-196	482 377-693	2/0
0.25	1:58	1:04	8:28	131 126-134	1110	178 174-184	396 369-429	2/0
0.38	3:04	1:06	8:46	132 131-136	1156	172 168-176	376 360-399	5/0
0.50	4:10	1:06	8:47	131 124-133	1150	171 166-174	340 312-392	0/4
0.63	5:13	1:04	8:29	130 128-131	1102	170 166-174	364 318-389	1/1
0.75	6:20	1:07	8:56	130 126-132	1161	167 162-172	391 374-401	1/0
0.88	7:28	1:08	9:02	126 124-127	1139	165 162-168	348 333-382	2/1
1.00	8:37	1:09	9:15	124 123-127	1146	165 162-168	345 306-361	0/2
1.13	9:47	1:09	9:15	124 123-125	1147	166 162-170	330 303-354	1/2
1.25	10:56	1:09	9:12	126 124-130	1159	167 164-170	332 323-350	1/2
1.38	12:05	1:10	9:18	130 130-130	1209	165 162-168	321 311-344	1/1
1.50	13:16	1:11	9:24	130 130-131	1223	167 164-168	317 304-335	1/2
1.63	14:26	1:10	9:19	132 131-134	1229	167 162-168	331 313-353	3/0
1.75	15:33	1:08	9:01	135 132-138	1217	166 162-168	312 284-331	0/5
1.88	16:42	1:09	9:10	138 137-139	1266	166 164-170	336 302-357	1/2
2.00	17:52	1:09	9:15	144 140-149	1332	167 166-170	361 349-378	2/2
2.13	18:59	1:07	9:00	155 149-162	1395	167 164-170	342 330-369	2/1
2.25	20:07	1:08	9:03	167 162-175	1511	165 160-168	370 358-383	2/1
2.38	21:15	1:08	9:02	192 175-201	1733	166 164-168	328 305-380	0/1
2.50	22:25	1:10	9:19	201 201-202	1872	166 162-168	325 303-343	3/1
2.63	23:37	1:13	9:42	202 202-203	1959	166 164-170	332 302-379	3/2
2.75	24:45	1:08	9:01	201 195-202	1813	165 164-168	308 291-343	1/3
2.88	25:55	1:10	9:20	199 194-201	1859	165 160-168	365 346-383	2/1
3.00	27:01	1:06	8:45	203 201-204	1776	166 164-168	382 337-415	2/1
3.13	28:07	1:07	8:54	205 204-205	1824	166 162-170	374 337-421	2/1
3.16	28:23	16	6:54	205 205-206	1414	167 164-172	411 385-473	1/0

Heart

153/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (693 max)

Power Graph

Power Bands

Cadence

168 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	28:23	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.85%	More
800m	4:08	8:19	40.78%	More
1km	5:11	8:20	42.54%	More
Mile	8:37	8:37	43.89%	More
5k	27:56	9:00	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.13
5km	27:52	8:58	46.11
5M	46:08	9:14	45.66
10km	58:05	9:21	45.45
10M	1:36:12	9:37	45.48
Half	2:08:04	9:47	44.92
20M	3:20:33	10:02	45.46
Mara	4:27:01	10:11	45.52

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