Sat 27th Apr 2024 at 12:00pm by Triplet Dad

Walk > General

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Time
36:29
Miles
1.80
Min/mi
20:16
Cals
454
BPM
130
%MHR
68.6
B/mi
2641
Hillscore
5
Surface
Road

Notes & Comments

1) 1.8m - 36:29(20:19/m) 454cal

36:29

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	15:33	143 134-160	2223	3/4
0.13	2:13	1:15	19:59	140 133-145	2799	1/5
0.19	3:22	1:09	18:25	138 129-142	2541	3/0
0.25	4:42	1:20	21:14	136 134-139	2888	5/0
0.31	5:58	1:16	20:12	136 126-140	2748	3/2
0.38	7:06	1:08	18:05	131 128-136	2369	2/3
0.44	8:19	1:14	19:41	129 128-131	2539	4/1
0.50	9:37	1:17	20:35	130 128-132	2677	4/1
0.56	10:51	1:15	19:54	130 128-132	2586	4/0
0.63	12:05	1:14	19:42	130 125-132	2562	3/0
0.69	13:14	1:09	18:25	131 128-133	2413	3/0
0.75	14:36	1:22	21:55	130 127-132	2849	3/2
0.81	15:48	1:12	19:06	128 125-130	2444	1/0
0.88	17:32	1:44	27:42	127 119-132	3518	3/0
0.94	19:10	1:38	26:08	125 120-130	3266	2/3
1.00	20:24	1:15	19:53	133 128-136	2645	0/1
1.06	21:36	1:12	19:04	134 132-134	2556	2/0
1.13	22:48	1:12	19:09	132 117-137	2527	1/0
1.19	24:02	1:14	19:43	134 126-139	2643	2/0
1.25	25:17	1:15	20:06	126 121-130	2533	3/0
1.31	26:33	1:16	20:17	125 121-128	2536	4/0
1.38	27:50	1:16	20:24	126 121-131	2570	1/1
1.44	29:09	1:19	21:05	123 121-127	2593	5/0
1.50	30:19	1:11	18:49	128 123-133	2409	1/0
1.56	31:37	1:18	20:42	126 123-131	2607	4/0
1.63	32:56	1:19	21:06	125 122-135	2636	6/0
1.69	34:12	1:16	20:13	135 132-137	2729	2/0
1.75	35:28	1:16	20:19	128 124-132	2601	1/0
1.80	36:30	1:02	20:03	127 126-132	2547	0/2

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	20:33
17 2.7%	21:50
13 2.2%	19:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:32	19:11	More
1km	12:00	19:19	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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