Sat 27th Apr 2024 at 11:31am by Simon B

Run > General

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Time
35:40
Miles
3.86
Min/mi
9:14
Pacing
95.9%
WAVA
53.01
Stride(cm)
109
Cals
433
Cadence
160
BPM
128
%MHR
74.8
B/mi
1181
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 117/132bpm [1054b/mi] 107cal
2) 1mi - 9:19(9:19/mi) 132/143bpm [1229b/mi] 113cal
3) 1mi - 9:25(9:25/mi) 132/142bpm [1244b/mi] 114cal
4) 0.86mi - 7:56(9:11/mi) 135/143bpm [1241b/mi] 99cal

9:01 9:19 9:25 7:56

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	86 58-108	765	160 156-162	1/1
0.25	2:15	1:08	9:07	114 108-118	1040	159 156-162	1/0
0.38	3:23	1:08	9:04	118 116-121	1070	160 158-162	0/1
0.50	4:27	1:04	8:35	120 116-125	1029	162 160-162	1/1
0.63	5:35	1:07	8:58	122 120-125	1093	160 158-162	1/2
0.75	6:44	1:10	9:16	127 118-132	1177	161 158-164	2/0
0.88	7:54	1:10	9:18	128 126-131	1189	160 158-162	1/1
1.00	9:00	1:06	8:49	126 123-130	1111	160 158-162	0/2
1.13	10:09	1:09	9:11	126 122-130	1156	159 158-160	0/4
1.25	11:18	1:09	9:12	129 125-131	1187	161 158-162	2/1
1.38	12:27	1:10	9:16	132 131-134	1224	157 154-162	2/1
1.50	13:40	1:12	9:37	133 130-136	1279	159 154-162	0/4
1.63	14:47	1:08	9:01	127 122-133	1145	162 160-162	1/4
1.75	15:58	1:10	9:24	134 129-137	1259	161 160-162	1/1
1.88	17:09	1:11	9:31	132 130-134	1256	160 156-162	1/1
2.00	18:19	1:10	9:18	139 134-143	1292	160 158-162	6/0
2.13	19:28	1:09	9:13	132 130-134	1216	161 158-162	1/1
2.25	20:40	1:12	9:35	129 127-131	1236	160 152-162	0/1
2.38	21:48	1:08	9:06	133 131-135	1211	160 158-162	1/2
2.50	23:00	1:12	9:37	134 132-137	1290	159 150-162	2/0
2.63	24:13	1:13	9:40	136 129-142	1316	160 156-162	2/1
2.75	25:21	1:08	9:07	131 128-135	1195	161 160-162	1/1
2.88	26:35	1:14	9:50	131 127-135	1289	160 152-162	1/0
3.00	27:44	1:09	9:13	133 130-141	1225	160 156-162	1/1
3.13	28:54	1:10	9:17	137 129-142	1271	161 158-162	1/0
3.25	30:02	1:08	9:06	134 131-139	1219	161 160-162	1/1
3.38	31:09	1:08	9:00	134 132-139	1206	162 160-162	1/1
3.50	32:19	1:10	9:17	135 133-136	1254	160 156-162	1/1
3.63	33:30	1:11	9:27	132 131-135	1248	161 158-162	1/2
3.75	34:38	1:08	9:03	136 134-137	1231	161 160-162	1/1
3.86	35:40	1:02	9:12	137 134-137	1261	161 160-162	1/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.9	35:39	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.50%	More
800m	4:22	8:47	45.92%	More
1km	5:29	8:49	47.65%	More
Mile	8:56	8:56	49.61%	More
5k	28:40	9:14	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:20	9:07	53.26
5M	46:55	9:23	52.44
10km	59:05	9:31	52.04
10M	1:37:50	9:47	51.99
Half	2:10:15	9:57	51.29
20M	3:23:58	10:12	51.90
Mara	4:31:34	10:22	51.98

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