Sat 27th Apr 2024 at 9:02am by Giles

Run > General

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Time
22:53
Miles
3.11
Min/mi
7:21
Pacing
91.5%
WAVA
64.49
Stride(cm)
113
Cals
334
Cadence
194
BPM
151
%MHR
88
B/mi
1108
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:57/mi) 132/144bpm [1050b/mi] 59cal 7.55/8.06mph
2) 0.62mi - 4:47(7:43/mi) 147/154bpm [1133b/mi] 69cal 7.78/8.75mph
3) 0.62mi - 4:28(7:11/mi) 156/162bpm [1122b/mi] 70cal 8.35/8.72mph
4) 0.62mi - 4:20(6:59/mi) 159/162bpm [1110b/mi] 68cal 8.59/9.08mph
5) 0.62mi - 4:18(6:55/mi) 161/164bpm [1114b/mi] 68cal 8.67/8.93mph
6) 0.01mi - 3(6:32/mi) 164/164bpm [1071b/mi] 9.19/8.95mph

4:57 4:47 4:28 4:20 4:18 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	110 78-124	899	182 150-188	10/17
0.25	1:57	56	7:25	132 125-137	978	188 184-190	23/7
0.38	3:00	1:03	8:22	142 138-144	1189	189 182-192	8/3
0.50	4:01	1:02	8:13	141 135-144	1158	191 188-194	9/12
0.63	4:57	56	7:29	136 134-138	1017	191 188-194	1/26
0.75	5:54	57	7:34	141 138-147	1068	191 182-194	38/17
0.88	6:57	1:03	8:22	147 144-148	1230	193 190-194	14/4
1.00	7:54	57	7:39	147 145-149	1125	194 190-198	8/7
1.13	8:50	55	7:24	150 145-152	1109	194 192-196	1/29
1.25	9:46	56	7:30	152 150-154	1140	196 192-198	19/7
1.38	10:41	55	7:24	154 152-156	1139	197 192-200	7/17
1.50	11:34	52	6:57	156 154-158	1084	195 192-196	17/10
1.63	12:29	55	7:24	156 154-158	1154	194 188-196	6/3
1.75	13:25	56	7:28	155 154-158	1159	195 186-200	13/2
1.88	14:15	50	6:42	159 156-162	1067	194 184-198	4/11
2.00	15:08	53	7:04	158 156-160	1117	196 194-198	6/5
2.13	16:00	51	6:51	159 157-162	1089	197 192-200	6/11
2.25	16:52	52	6:57	160 158-161	1113	196 196-198	7/7
2.38	17:44	52	6:59	160 158-162	1117	195 194-196	12/1
2.50	18:37	53	7:01	160 158-161	1123	195 192-198	5/10
2.63	19:28	51	6:48	161 159-163	1094	198 196-200	8/3
2.75	20:20	52	6:59	161 160-162	1125	197 194-200	2/10
2.88	21:14	54	7:08	161 159-162	1149	198 196-198	9/7
3.00	22:07	53	7:07	161 160-163	1145	199 196-200	11/13
3.11	22:52	45	6:34	162 160-164	1064	201 198-204	10/8

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 46m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.5%	8:05
30 7.4%	8:01
17 6.3%	7:33
17 6.2%	7:07
16 10.6%	7:38
13 9.3%	6:57
See your biggest climbs

Cadence

194 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	22:52	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.50%	More
800m	3:24	6:51	57.37%	More
1km	4:15	6:51	59.84%	More
Mile	6:54	6:54	62.74%	More
5k	22:47	7:20	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:52	7:22	64.40
5M	37:51	7:34	63.38
10km	47:40	7:40	62.86
10M	1:18:55	7:54	62.77
Half	1:45:05	8:01	61.90
20M	2:44:33	8:14	62.64
Mara	3:39:04	8:22	62.73

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