Sat 27th Apr 2024 at 8:40am by Somerset Boy

Run > General

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Time
2:41:41
Miles
12.46
Min/mi
12:59
Pacing
68.8%
WAVA
40.31
Stride(cm)
84
Cals
1615
Cadence
148
Asc(m)
838
Hillscore
53
Surface
Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 131cal 4.52/6.05mph
2) 1mi - 14:14(14:14/mi) 129cal 4.21/6.26mph
3) 1mi - 11:04(11:04/mi) 137cal 5.42/6.3mph
4) 1mi - 15:03(15:03/mi) 112cal 3.99/5.91mph
5) 1mi - 11:53(11:53/mi) 137cal 5.05/6.01mph
6) 1mi - 13:17(13:17/mi) 127cal 4.52/6.03mph
7) 1mi - 12:57(12:57/mi) 125cal 4.63/6.1mph
8) 1mi - 11:31(11:31/mi) 133cal 5.21/6.07mph
9) 1mi - 12:03(12:03/mi) 129cal 4.98/6.2mph
10) 1mi - 11:36(11:36/mi) 136cal 5.17/6.51mph
11) 1mi - 14:23(14:23/mi) 130cal 4.17/6.43mph
12) 1mi - 14:38(14:38/mi) 129cal 4.1/6.32mph
13) 0.46mi - 5:44(12:29/mi) 60cal 4.81/5.99mph

13:17 14:14 11:04 15:03 11:53 13:17 12:57 11:31 12:03 11:36 14:23 14:38 5:44

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:52	6:52	13:45	144 104-166	15/50
1.00	13:17	6:24	12:49	155 142-164	37/44
1.50	20:58	7:42	15:23	134 102-162	26/33
2.00	27:31	6:32	13:05	151 110-166	38/17
2.50	32:49	5:19	10:37	159 120-166	23/16
3.00	38:35	5:46	11:32	158 116-166	59/18
3.50	46:17	7:42	15:23	137 94-158	67/33
4.00	53:38	7:21	14:43	130 102-166	51/5
4.50	59:57	6:19	12:37	153 98-164	57/21
5.00	1:05:31	5:34	11:09	156 144-160	48/69
5.50	1:11:57	6:26	12:53	147 108-162	52/26
6.00	1:18:48	6:51	13:41	138 98-158	46/46
6.50	1:25:36	6:48	13:37	139 92-244	87/24
7.00	1:31:45	6:08	12:17	157 148-170	51/47
7.50	1:37:06	5:21	10:43	154 114-164	18/104
8.00	1:43:16	6:10	12:21	158 116-164	37/56
8.50	1:48:50	5:34	11:07	155 98-164	23/78
9.00	1:55:19	6:29	12:58	146 86-160	27/33
9.50	2:00:26	5:07	10:14	156 152-166	31/58
10.00	2:06:56	6:30	12:59	154 116-162	37/82
10.50	2:12:31	5:35	11:10	148 116-162	30/63
11.00	2:21:19	8:48	17:37	148 104-162	38/23
11.50	2:29:38	8:19	16:38	140 102-160	41/15
12.00	2:35:57	6:19	12:39	150 102-234	41/30
12.46	2:41:42	5:45	12:30	147 96-162	28/25

Elevation

Asc 838m, Range 305m, Flat prediction 2:38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
50 11.0%	16:25
41 7.9%	15:19
37 17.5%	20:52
37 35.2%	19:47
34 32.4%	14:04
24 11.9%	16:54
See your biggest climbs

Cadence

148 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	156	10.9	2:07:11	11:38
Walk	21.3	110	1.5	34:26	22:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.46%	More
800m	5:01	10:06	40.57%	More
1km	6:37	10:38	40.16%	More
Mile	10:39	10:39	42.33%	More
5k	35:52	11:33	42.78%	More
5 miles	1:00:21	12:04	41.49%	More
10k	1:14:47	12:02	41.84%	More
10 miles	2:05:35	12:34	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.40
5km	37:06	11:56	41.35
5M	1:01:25	12:17	40.76
10km	1:17:20	12:27	40.47
10M	2:08:04	12:48	40.44
Half	2:50:30	13:01	39.90
20M	4:27:00	13:21	40.38
Mara	5:55:29	13:34	40.44

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